subject: Losing Weight Diet – The 3 Worst Pitfalls of a Losing Weight Diet [print this page] Losing Weight Diet The 3 Worst Pitfalls of a Losing Weight Diet
If you're on a losing weight diet, there are a lot of problems you need to avoid to ensure your fat loss success! Bad diet and exercise information is way too common. Here are 3 of the worst pitfalls you should avoid on a losing weight diet.
1. Eating Carbs at Night
A lot of people who talk about losing weight diets recommend that you eat several small meals per day, each consisting of lean protein and whole grains. While it's certainly true that you should be eating portions of protein all day long, you might want to avoid all those carbs!
Carbohydrates are really best eaten in the morning and around exercise times, at least on a losing weight diet. To really accelerate your fat loss, avoid eating carbs, even those coming from whole grains, at times other than breakfast and before and after your workout. At meals where you have no grains, instead eat green veggies and healthy fats.
2. Avoiding all Fat
You probably need to watch your fat intake on your losing weight diet, but that doesn't mean avoiding it altogether! You need to get it through your head that eating dietary fat does not necessarily lead to a gain in body fat. Sometimes the opposite can be true.
To really achieve fat loss on your losing weight diet, you should be eating plenty of healthy fats, the kinds you get from olive oil, lean meats, and nuts. Eat these foods along with your protein in the meals where you're not eating carbs.
3. Eating too Little
This shouldn't be too much of a problem if you're eating 5-6 small meals per day, but you need to make sure you're eating ENOUGH! Eating too little, too early on in your losing weight diet just slows down your metabolism and leaves you no room to decrease calories once your fat loss stalls.
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