subject: Things to Consider When On A Liquid Diet to Lose Weight [print this page] Things to Consider When On A Liquid Diet to Lose Weight
If you can't wait to lose weight, following a liquid diet may help. However, you must be very careful about the ingredients of your liquid diet, as the wrong ingredients can make your efforts futile. It thus makes sense to obtain as much information as possible to ensure your liquid diet makes you lose weight swiftly, without losing energy and strength.
What You Should Be Careful About When On A Liquid Diet For Weight Loss
Many people assume that when you are on a diet, your calorie intake must be very low. This is, however, not true in case of liquid diets. Your liquid diet must contain at least 500 calories to sustain the body. If the level of calories in your liquid diet falls below 420, you may have to face dangerous consequences in terms of muscle loss, anemia and/or fatigue. For instance, if you go on a juice diet for a long, your calorie intake is likely to fall drastically, leading to low energy levels.
For an average person, the ideal daily calorie intake is 1,200 to function properly and still be able to shed those extra pounds. So, if you consume three liquid meals daily, try to ensure that every meal contains about 400 calories. Ideally, choose meal-replacement liquids that include necessary nutrients and antioxidants, especially those found in fruits and vegetables.
A liquid diet fuels the body to help it sustain daily activity. However, if you exert more than normal, like if you start rigorous exercise, you will get exhausted very soon. You need to refer to an expert before you begin any rigorous exercise or a liquid diet.
A liquid diet can never replace your staple food for the long term. So, there is nothing wrong with eating normal, but healthy, food occasionally. This ensures the supply of essential nutrients that you can easily get from solid foods.
It may be a good idea to supplement your liquid diet with certain vegetables, lean meats and weight loss salads. For more information on different weight loss recipes that give you a healthy break from stringent liquid diets, log on to gngh.com.
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