subject: Yoga For Enthusiastic Life: How Yoga Will Change Your Life [print this page] Yoga is a very old philosophy. It is a Sanskrit word which means "to control" or "to unite". Yoga originated in India. Yoga is all about regulating the physical and mental status of the body. Previously, yoga was practiced in religions like Hinduism, Jainism and Buddhism, but now people all over the world have understood the benefits yoga on the body and mind.
Patanjali is the author of "Yoga Sutras". According to him, yoga is the capacity to concentrate your mind on a single point without any disturbance. In yoga, the concentration lies on the body and breathing for self awareness to reach a clear mental state. It is in this state where all three- The body, mind and spirit are utilized.
Baba Ramdev has contributed immensely in spreading the importance and benefits of yoga. He gives information on how to perform yoga and its benefit in curing many diseases. Baba Ramdev has arranged many yoga camps throughout the world and gives guidance on fitness and a healthy diet.
Yoga is divided into two basic parts: breathing and physical exercises. Before performing yoga, you should be aware of the poses or yoga asanas. Given below is info on how to pose for yogasanas.
Pose
The most recommended poses for sitting in yoga are the Padmasna (lotus pose), Siddhasana (perfect pose), Swastikasan (auspicious pose) and Bhadrasana (gracious pose). There are many poses in which the legs are crossed in different manner, back in straight position, body relaxed, and hands in Dhyan mudra resting on knees. You can select any pose in which you will feel comfortable and sit for hours without trouble. These poses help in gaining a concentrating mind.
Breathing exercise (Pranayama)
In yoga, breathing exercises are performed to increase the capacity and power of the lungs. In normal respiration, we use only one-third capacity of our lungs. In breathing exercises, i.e. deep inhalation and exhalation repeatedly gives strength to the lung muscles. More amount of oxygen is taken in the body through deep inhalation and body tissues get more amount of oxygen required to perform all bodily activities.
Physical Exercise (asana)
Stretching is a basic exercise in physical exercises but in yoga, different asanas are performed. There are different exercises for the eyes, neck, shoulders, stomach, back, hands and legs. Some are important exercises for the joints and help in reducing joint pain. There are special breathing and physical exercises for people suffering from any kind of diseases.
Advantages of Yoga
Anybody of any age group can perform yoga.
In children, yoga has good and positive effects since the children are in the growing and developing stage. Yoga enhances body awareness, increases concentration and memory along with health fitness
Person becomes resistant to many types of bacterial infections, viruses and fungi by increased resistance power of the body
Mentally ill person becomes relaxed and tension free
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