subject: Stomach Fat Loss – 3 Common Misconceptions About Stomach Fast Loss [print this page] Stomach Fat Loss 3 Common Misconceptions About Stomach Fast Loss
If you're trying to lose fat from your stomach and have a leaner midsection, you may be confused as to whose advice you should really follow. Unfortunately, many people, even nutritionists have misconceptions on how to really achieve stomach fat loss. Here are 3 common but incorrect beliefs you need to shake before you can achieve stomach fat loss.
1. You Can Reduce Fat From Only Your Stomach
The biggest thing you need to understand on your road to stomach fat loss is that you CANNOT reduce fat specifically from your stomach. In general, your body gains and loses fat in certain areas according to your genetics.
What this means is that to get stomach fat loss, you'll have to lose fat ALL OVER your body. Basically, just worry about getting leaner and losing fat in general, and you will lose abdominal fat. There is no point in doing endless crunches and sit-ups hoping to lose some extra stomach flab.
2. Cardio is the Best Exercise
Cardio is important for stomach fat loss, but it is NOT the most important type of training you'll do. What you should really focus on is getting stronger in the weight room! Yes, this applies even if you have no ambitions of getting really strong or muscular.
Weight training will help you build a little more lean muscle tissue. This tissue is metabolically active, which means that it burns calories even as you just sleep or go about your day. That means more fat burning, which means more stomach fat loss!
Low Fat is the Way to Go
The best diet for stomach fat loss (and you should be focusing on your diet, here) is one that is high in protein and moderate in carbs and fats. Eating too many carbs keeps your insulin high, which makes it impossible to lose fat, and not eating enough fat screws up your body chemistry and hormone levels. Moderation with both of these nutrients is key.
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