subject: It's All in the Air: Alleviate Colds and Allergies [print this page] It's All in the Air: Alleviate Colds and Allergies
An environment with good air quality is extremely important to breathe well. In many places the air quality is not something you can change, but in your home environment you can. The following products can make a big difference in the quality of air you breathe. If your environment is very arid, you may want a steam vaporizer. Your body and respiratory system have a greater potential to dehydrate when the air is arid. During the fall and winter this can make you more susceptible to catching colds or the flu. Indoor heating units can actually exacerbate the situation. A steam vaporizer, or humidifier, is a helpful answer. A vaporizer only needs water, and once the liquid is heated inside the machine releases the steam. When you put moisture back into the air it can help your respiratory system and body stay strong. If you frequently have dry sinuses or scratchy throat, you can breathe and sleep better with better air. If you have the opposite problem, air that's too moist, you need a dehumidifier. Too much humidity can also breed bacteria. It also creates ideal conditions for mold and mildew to grow. With a dehumidifier you can safely dry out the air in your room, home, car or office. The released air from a dehumidifier is not hot or arid but rather warm and comfortable. With less humidity you can breathe much easier. Bedrooms are a great place to put a dehumidifier because of the potential to sleep better. To remove chemicals, pollutants and other airborne particles, there are air purifiers and filters. Invisible particles from outside your home can easily find their way inside on clothing and by a breeze or wind. Dust and other allergens are already in your home and then mingle with these outside toxins and chemicals. If you have allergies or even if you don't, these particles can cause your respiratory system to react strongly. An air filter or purifier can help create better conditions. There are many cheap air filters you can buy at grocery and hardware stores. You can also buy air purifiers at many stores. An electrical air purifier takes away many or all of the harmful pollutants and irritating allergens in the air. Whether you're an allergy sufferer or not, improving the air quality of your home can help you live better. Steam vaporizers, dehumidifiers or air purifiers can all be found for cheap prices at a variety of stores. These machines help the environment around you both indoors and out.
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