subject: Quick and Easy Alkaline Diet Shortcuts [print this page] Quick and Easy Alkaline Diet Shortcuts Quick and Easy Alkaline Diet Shortcuts
An alkaline diet can be one of the best ways of increasing your overall health and sense of well-being. Although some people mistakenly think that "eating alkaline" is complicated and difficult to do, it's actually very easy to switch your diet from one that is overly acid to one that is healthy and alkaline. If you want to experience the many health benefits of an alkaline diet, there are some quick and easy ways to get fast results. You can experience better health, better disease resistance, and an increased level of energy, among other benefits, simply from switching to an alkaline diet.
Add Alkaline Water to Your Diet
Drinking plenty of water is essential to good health, so why not make the most of it by drinking alkaline water? It's easy to make your own water at home, simply by adding about a half teaspoon of baking soda to a gallon jug of water. Shake and test with a pH strip, adding more baking soda if needed to achieve a pH of 8.5 to 9. Or, use alkaline drops, tablets, or a jug filter, which are all commercially available. You can also purchase a water ionizer to attach directly to your water supply for the ultimate in convenience. For a delicious and alkalizing drink, add a squeeze of fresh lemon to your alkaline water before drinking. You can also use it to make healthy herbal and green teas, both of which are alkaline beverages.
Eat Plenty of Salads
Salads made from lettuce, spinach and other leafy green vegetables are great alkaline diet additions. By simply adding a fresh vegetable salad to your lunch and dinner menu, you'll be improving your health as well as alkalizing your body. Almost all vegetables are alkalizing, so you'll have plenty of choices to keep your salads interesting and exciting. Try adding sliced cucumbers, snow peas, fresh green peas, and green pepper strips to your salad. You can even add a bit of protein by including beans and other legumes.
Eat Less Sugar
Refined sugar is very detrimental to one's health, especially since it encourages an acidic response within the body. If you are accustomed to the sweetness that white sugar provides, try cutting it back gradually so that your taste buds have a chance to adjust. You can also replace white processed sugar with a bit of raw sugar, maple sugar or Stevia, which are all alkalizing sweetening choices. However, don't replace sugar with artificial sweeteners such as Equal, NutraSweet or Sweet 'N Low, since they are acidifying. Fortunately, as you start to cut back on sweeteners, you'll find that you actually start to prefer a less sweet flavor in your foods.
Easy Food Substitutions
It's easy to change your diet from being highly acidifying to alkalizing by just making a few simple food replacements. Instead of processed noodles and pasta, eat whole grains such as millet, quinoa and wild rice. Replace the red meat in your diet with fish, beans and other legumes for protein. Use healthy fats in your foods, such as olive, flax seed, or canola oil. You should also eat a diet that is rich in fresh fruits and vegetables, since most are alkalizing. Before you know it, you'll be feeling better and reaping the health benefits of an alkaline diet.
welcome to Insurances.net (https://www.insurances.net)
