subject: Lose Fifty Pounds in Two Months - Easy to Follow Fat Loss Diets [print this page] Lose Fifty Pounds in Two Months - Easy to Follow Fat Loss Diets
If your desire is to lose fifty pounds in two months then you are reading the right article. We are a product of our environment and having food in our environment that is not healthy and/or nutritious is one of our biggest downfalls when trying to lose weight. If it's there we will eat it and it's just that simple. It's much like the mantra used in the movie "Field of Dreams". If you build it they will come and they came in droves. So having food in the house that seems to constantly call to you is one way of sabotaging your diet. In order to lose fifty pounds in two months there are a few steps we must take.
We all have different body types and because of that we lose weight at different rates. Men seem to lose weight twice as fast as women. Women's bodies tend to hold onto fat more then a man's body does. One of the reasons that males lose weight faster is due to their metabolism. Their metabolism rate is much faster then the females. Face it, our bodies are different and we need to realize this in order to get started on our weight loss journey.
Our metabolism rate depends on our diet and how much we exercise. In order to up our metabolism we need to exercise at least three times a week for thirty-five minutes each day. Exercise increases muscle mass which in turn increases metabolism which then causes us to lose weight. Sounds pretty simple doesn't it? So why do so many of us remain overweight and have such a difficult time losing weight?
There are many diets available that promise a weight loss of ten pounds in seven days or fifty pounds in two months. Many of these are fad diets meaning most of us wishing to lose weight have tried these diets. Losing weight quickly is not good for us especially when it comes to our metabolism. We can seriously mess up our metabolism and it's possible that we could become very ill. So the moral of the story is don't try to lose a lot of weight in a very short amount of time.
Losing fifty pounds in two months is doable if you stick to the program. We gain weight because we don't eat the right foods. If we start to eat nutritious foods such as fruits, vegetables, fiber and nuts in controlled portions we will lose weight. It has been proven that eating more then three meals a day making sure the portions are small will cause the weight to come off. Using "Calorie Shifting" it is possible to lose weight rapidly. Different types of calories confuse our metabolism and fat loss happens faster. By shifting our calorie intake every few days we will lose weight.
To Try this weight lose method and see how it works for you Click Here.
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