Natural supplements can be an important element in your fight against gout. At the heart of that fight is how to reduce uric acid in the body. And diet is fundamental to this, along with supplements. Here, you'll discover why uric acid reduction is so important and the part diet and natural supplements play in lowering uric acid.
But if your kidneys aren't working efficiently enough, or, there's too much acid being produced, you end up with high uric acid levels in your blood. This eventually collects in and around your joints in the form of crystals thus causing your excruciating gout.This is true. Even although many people are diligently trying to find one, there isn't a scientifically proven 'cure' as such. But gout is 'manageable' and you can do this either with drugs or natural remedies.
Diet. An important aspect of any natural gout remedy is your diet. You need to avoid foods high in purines: sweetbreads, anchovies, sardines, liver, kidneys, brains, meat extracts, game, gravy, mackerel, herring, scallops, beef, pork, poultry, shellfish, fish, mushrooms, spinach, cauliflower, asparagus, beans, peas, lentils, oatmeal, wheat germ, wheat bran.
Excess acid is then retained and circulated in your bloodstream. This gives you higher-than-normal acid levels in your body. This condition -- called hyperuricemia -- can cause the deposition of urate crystals in your joints, tendons and surrounding tissue.This gives rise to the symptoms of gout, i.e. joint stiffness, inflammation, redness, swelling, heat, and excruciating pain.
The rest of the diet throughout the two-week period, provided each of the participants with about 136mg of vitamin C a day for the men, and 112mg for the women. This made the daily intake of vitamin C for the male participants 386mg and for the female participants it was 362mg.After the two-week period had passed, the level of vitamin C in the blood stream of the men had risen by 52 percent, while it had risen in women by 22 percent. However, it should be pointed out that the women had higher levels of vitamin C in their bloodstream to begin with.
In order to reduce the levels, a change in diet is necessary. Foods that contain high levels will need to be omitted or the very least, reduced. It is the job of the kidney to eliminate them from the body. Low amounts of purines in the diet are normally not a concern. It is when foods and alcohol high in purines are consumed in excess that the problems begin. Some people will never get the disease even though they may have high levels of uric acid in their bloodstream.
Water itself has a pH of 7.0 so it helps to raise the body pH to 7.0, or more when used in conjunction with other alkalizing agents. Occasionally you will see bottled water labels state this 7.0 value, just about the only product in the supermarket that states its pH value. Foods do have a pH value which means that some foods make the body more alkaline and some more acidic.
High levels of uric acid in the blood is called "hyperuricemia". Under this condition crystals of uric acid can accumulate in your joints and surrounding tissue causing gout. Now, not everyone with high levels will have gout; every individual is different. Some people can have high levels without ever suffering a gout attack, whilst others can have relatively low levels, and have gout.
A good second step is to lose is few pounds if needed. Not all people with gout are overweight, but many are. Statistically it is estimated that over half of all of those with gout are at least 15 percent overweight. Research studies indicate weight reduction in obese individuals significantly reduces serum uric acid levels.
Gout develops when the kidneys can't handle uric acid. If there's too much in the blood, uric acid forms crystals in the joints, most often in the big toe, knee or ankle. Small wonder gout is unusually painful. Sufferers try to double up their defenses by combining gout treatments and diet. Think of the pain of granules of uric acid, irritating on the inside, inflaming on the outside of a joint.
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