A large body of literature suggests that higher intakes of omega-6 (or n-6) polyunsaturated fatty acids (PUFAs) reduce risk for coronary heart disease (CHD).
The American Heart Association's dietary recommendations suggest a broadly defined healthy eating pattern over time with an emphasis on fruits, vegetables, high-fiber whole grains, lean meat, poultry, and fish twice a week. Diets rich in fruits, vegetables and whole grains have been associated in a large number of studies with reduced cardiovascular risk.
Omega-6, and the similarly-named omega-3 fatty acids (found in fattier fish such as tuna, mackerel and salmon), are called polyunsaturated fatty acids (PUFA), and can have health benefits when consumed in the recommended amounts, especially when used to replace saturated fats or trans fats in the diet. Omega-6 and omega-3 PUFA play a crucial role in heart and brain function and in normal growth and development. PUFA are "essential" fats that your body needs but can't produce, so you must get them from food.
The American Heart Association recommends that people aim for at least 5 percent to 10 percent of calories from omega-6 fatty acids. Health From The Sun PFO Pure Fish Oil is molecularly distilled, pure fish body oil from deep sea, cold water fish flavored with natural orange oil. PFO Pure Fish Oil provides Omega-3 in a naturally balanced blend of Omega-3 EPA and DHA and is intended to provide nutritive support for the heart. Supportive but not conclusive research show that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. Pure Fish Oil is rigorously third-party tested to provide guaranteed potency and purity and to ensure it meets or exceeds U.S. standards for contaminants such as mercury, lead, cadmium, PCBs, dioxins and furans.
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