subject: Harnessing Willpower to Aid Weight Loss [print this page] Harnessing Willpower to Aid Weight Loss Harnessing Willpower to Aid Weight Loss
We would probably all be at our goal weights if willpower was the only ingredient for successful weight loss. An enormous amount of willpower is needed to get through the average day as we cope with playing taxi, looking after toddlers, cooking, cleaning and meeting the often unreasonable demands of the work place and our families. So it seems that lack of will power is not what is getting in the way our achieving our goals.
There is another driving force that comes into play when we are trying to change our lifestyles and that is desire. If you are going to change your lifestyle significantly you need to want the outcome more than you want to maintain the current lifestyle. In a nutshell you have to want a thinner you more than you want to eat unhealthy food. It is a good idea to look for good reasons to lose weight as these will strengthen your desire, banish doubt and make reaching your goal weight much, much easier.
Here are some awesome examples of incentives for achieving your ideal weight. When you lose weight you gain energy. You no longer feel tired and drained but are ready to take on any challenge. When you have more energy the task of planning and shopping for healthy meals becomes easier to manage which makes the weight loss programme even easier to follow. Let's be honest, thinner people have more fun. Just think about the exercise, parties, dressing up, going out, dancing and shopping. You will also feel confident because you know that you look great.
Buying less food and not having to buy clothes as often will allow you to save money. Long term you will also save on medical bills and you won't have to endure the pain of debilitating diseases associated with excess weight.
Willpower won't be an issue if your desire is great enough.
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