subject: 2 Secret Methods to Rapid Weight Loss [print this page] 2 Secret Methods to Rapid Weight Loss 2 Secret Methods to Rapid Weight Loss
Losing weight is no fun, especially if you are fighting those last few pounds that just refuse to come off. But the term rapid weight loss can be defined in different ways. Some people have a lot of weight they want to lose while others are fighting just a few pounds. Either way, in this article I will share with you 2 secret methods to rapid weight loss.
Now if you are like me and I have some weight to lose, I wanted it off yesterday. I'm not the most patient person around. But if I have a function coming up in a couple of months that I want to look good for then I have the time to lose the weight and can go with method number two. But if I have something just next week where I need to lose it quickly, then method number one is the way to go.
Secret #1: Lose 10 pounds in 1 week
The best way to lose that weight super fast is the good old cleanse and detoxify method. It will shed that weight fast but in a healthy way. It helps you not only lose weight fast but it will burn fat, increase your energy, curb your appetite, flatten your stomach as well as cleanse and purify your body. It rids your body of all those nasty toxins that have built up over time because we haven't been taking care of ourselves. The added benefit is that it will help you lose weight too.
Secret #2: Lose 30 pounds in 1 month
The safest way to lose 30 pounds in 1 month is by eating the right amount of proteins, carbohydrates, starches, vegetables, fruits and fats as well as limiting your beverages every day. It's all about portion control and you can keep that in tact by spreading your meals into 6 small ones. It's imperative that you stick with the plan to the letter and not veer off at all. But if you do go this route, you can lose the weight in just 1 month.
To help that along even quicker, add exercise into your daily routine as well. It's not a necessity, but it's better for you and we all know exercise is really good for your body.
Now once you lose the weight you want, the way to prevent it from creeping back on is by sticking with a healthy eating plan. I watch what I eat during the week but I can have a little desert if I want and then splurge once on the weekend. That's the best way to keep your weight under control.
So that's it, the 2 secret methods to rapid weight loss. Remember that if you want it off quick, go with method number one but if you have more time, it's best to go with method number two.
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