subject: Quick Hints For Tasty Low Carb Diets [print this page] Thanks to diets like the Atkins diet and South Beach, more and more people are becoming "carb conscious." People with weight problems often blame it on eating too many carbohydrates. Not all carbohydrates are bad for you, though. What you need to concentrate on is eating the good carbohydrates. After all, there is a reason athletes load up on carbohydrates before an event. This is because the good carbs are a great source of energy. Despite what you may have read in an Atkins diet book, cutting out all carbohydrates is not healthy. The trick is to eat a low carb diet and concentrate on eating only good carbs. Use the following tips to do just that.
Salads are a great way to eat low carb. This will be very easy for you if it is summer time. For those days when it's too hot to cook, there is nothing quite like a big salad. And even when the weather cools off, don't discount having a big salad for lunch or dinner. You can even eat salad for several weeks without having the same one twice because there are so many ways to prepare them.
You can load up your salad with fruits and veggies, even meat if you want. The carb count in all these tasty foods is low. Enjoy! Maintain your natural food diet. Most who struggle with low carb diets are those who try the prepackaged stuff. Don't listen to those low carb bar and splenda advertisements that claim to be good for you they aren't. These are not good alternatives to eating healthy natural foods to kill carb cravings. Your cravings could increase with the use of these products. Natural foods are the way to go. Low carb bars try to trick your mind but they do very little for your body. Peanuts, the way to go for curbing the candy bar craving. It's like having a Payday bar without the goo.
One great way to cut down on the carbs that you would normally eat at lunch (especially for those who are used to eating sandwiches or fast food for lunch) is to simply make large low carb dinners and then save the leftovers for lunch the next day. Having a delicious lunch waiting for you is a good way to resist grabbing fast food. You can give yourself a variety of foods to choose from by saving your leftovers for a couple days. You have options now go use them. Don't stop altogether. Some carbs are good: they give you energy and help you eat a balanced diet. Natural, is the way to go for low carbs. That way you won't have to feel as though you've just chopped off your left arm. This way you get to eat healthy tasty food instead of heavy carbs.
by: Eddie Blovin
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