subject: Gaba Reviewed: A List Of The Benefits And Side Effects Of Gaba [print this page] Gamma-aminobutyric acid, better known as GABA, is reputed as one of the most effective, non addictive supplements available that will effectively help you relax, stem off illness, and look and feel younger. This is not a miracle drug; it is an amino acid that already exists in your body and in a number of foods that you eat.
The science of GABA is fairly straight forward. Simply put, GABA works directly on the central nervous system, acting as a receptor for anxiety and stress. It effectively blocks the anxiety from ever reaching the brain. Obviously, GABA will have a relaxing effect on the brain and likely help you sleep; however, the positive effects are much more complex than that.
Because anxiety works against our bodies in so many ways, GABA becomes a naturally effective treatment for depression, insomnia, and high blood pressure, all of which are conditions exacerbated by stress and anxiety. In addition, GABA has also been found to be an effective treatment for symptoms of Parkinson's disease, epilepsy and seizure disorders, and even diabetes for the same reasons.
You do not have to be fighting a disorder or disease to enjoy lasting effects of GABA. Anxiety compounds the effects of aging on your outward appearance and physical well being. By blocking anxiety, GABA prevents lines and wrinkles that are often caused by stress and the muscle spasms that sometimes come with it. It can increase your ability to focus and strengthen your memory capacity as well.
In addition to blocking stress and anxiety from reaching the brain, GABA can make you look and feel younger through its effects on the pituitary gland as well. The pituitary gland produces and releases human growth hormone, also known as HGH, in younger individuals to promote growth and development. When we reach adulthood, we no longer need HGH and our bodies eventually cease in its production, which leads to many of the signs of aging that we all dread.
GABA stimulates the pituitary gland, encouraging it to produce and release HGH, which, in turn, can slow down the development of these aging signs, and at times, reverse them. HGH has been found to help build lean body mass and reduce body fat over time, to improve your skin's elasticity and complexion, and diminish lines and wrinkles. It has also been known to improve your stamina, increase your energy, sharpen your memory capacity, and improve your ability to sleep.
GABA is available in a number of forms. You can purchase it in pill form, with recommended dosages ranging from 200 to 500 milligrams. It is sold as a powder that can be mixed with water to make a tea or other drink, or absorbed under the tongue. It is also added to some anti-wrinkle creams and used topically.
There are very few side effects, although some individuals will display sensitivity to it. The most common side effect is drowsiness, which is why it is often recommended that it be taken at bedtime. The cream can sometimes cause tingling where it is applied, but this seldom lasts very long. If you experience difficulty breathing or chest pains with GABA, stop using it and contact your physician.
by: Nadine Twipp
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