subject: Weight Control | Fitness Workouts [print this page] Weight management and the key to successful weight control is not as complicated as it is made out to be. With so many snack foods and fast food distractions it is too easy to cave into a craving when we feel hungry. Avoiding the urge for junk food and replacing a bad food choice with a healthy snack will help you achieve your goals of maintaining your body weight.
If your goal is to lose weight and get into shape then focusing on an easy attainable goal to begin with will help you keep on track. Becoming informed on the basics of nutrition will help you understand that weight maintenance is simply eating smaller portions at meal time. Meals should be balanced portions of protein and low fat snacks between meals will help to maintain weight. Five meals daily and eating your last meal within an hour before bed is recommended as your body tends to go into starvation mode when you do not eat before bed time.
Skipping meals is another way that your body stores fat. Contrary to what you might think, when you skip a meal your body goes into survival mode and tends to store more fat. Eat balanced meals and healthy foods low in carbohydrates and fats, high protein meals and drink plenty of pure water to flush out stored fats and toxins will get you on the right track to getting you back into shape.
Set up a regular exercise program and if you are not used to working out, then start where you are comfortable and increase with your improved abilities. Walking is an excellent place to begin a daily routine. Bicycle riding is another enjoyable form of exercise to burn excess carbohydrates. A gym membership can be a fun way to get serious about getting into shape and maintaining proper weight.
Eating a good balanced diet, drinking pure water to flush excess fats and exercising to burn extra carbs will help you begin to lose weight. Remember the key to success when weight loss is your goal, reduce the amount you eat and exercise to tone and trim you body.
by: Scott Crider
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