subject: The Biggest Secret weight loss tip you already know about, but Don't use! [print this page] The Biggest Secret weight loss tip you already know about, but Don't use!
The hardest part on your journey to "weight loss" is actually getting started. Most people just don't have any clue where to start or even how to start. If your in this same rut then this article is going to have the biggest impact for you. I want to teach you how to start loosing weight, no matter what plan or diet you decide to go with. It does not matter how much weight you want to loose, the tips in this one article will help you take those first few steps.
The first step you need to make is to set some goals! I know you heard this before, but this is very important. But be very realistic, if your over weight already don't say I want to loose 100 pounds by next month. Most doctors state that it's not healthy to loose more than 8 pounds a month. If this was used by doctors then let's set this as the max for any one month. From a scale of 1 8 with 1 being very easy and 8 being very hard. Now lets choose a number. This will be your goal number of pounds to loose every month. Don't be hard on your self if you choose a low number, remember these numbers add up fast. If you don't believe me then just look how you gained the weight in the first place.
Now that we have our number let's start making some goals. Let's start by asking your self a few questions.
1. How much weight do I want to loose?
2. When do I expect to lose this much weight?
3. Why do I want to slim down?
Be sure to write these questions and the answers you provided. This does a couple of things. First it makes a promise to your self to lose weight. Second, it helps you to remember that your on a diet and the more times you see your goal the more likely you will stick with it. With this in mind be sure to post it on the kitchen refrigerator and any place where the evil temptation monster beck ins your name.
The average person should not lose more than 1-2 pounds per week to stay healthy. When you lose more your body tries to replenish it self causing cravings that are very hard to control with out lots of effort. Most people can't control these cravings and end up gaining more weight then they started out with. This is called "the diet roller coaster effect". Make sure if you plan to loose weight that your serious and set your goals but if not, don't even go on a diet. You will be helping your body in the long run but don't let this be the excuse not to diet.
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