subject: Hidden Weight Gain Factors Revealed [print this page] Many people who are into dieting may indeed have filled their kitchen storage with healthy food selections such as fruits and vegetables. We are all aware at how beneficial these food choices are particularly for maintaining a perfect health and weight loss as well. But did you know that some of these food selections are not organically grown? And in the process there are some chemicals utilized to make them look as fresh as you see them on the grocery and market stands which are not very well received by our digestive system or most major organs of our body hence causing a great havoc on the health.
In example, we have chemicals on our food sources such as those that are induced through pesticides, additives, pollutants and contaminants from where the foods were contained. It is possible that they have been absorbed by the body through water, through skin such as those when we put on some cosmetics. Our body also suffers from toxic build up through inhalations of car fumes, industrial waste and other environmental pollutants.
If we have risk of contaminating ourselves of toxins from plants, it is not a remote possibility that we may also incur it from animals. Most of the time farmers who raise their animals in example are cattle, they have to spend more money than they could actually earn. In this light they try to increase the animal's growth and weight by injecting or feeding it with chemically prepared products. Antibiotics are also induced and these chemicals stay on these produce and passed onto humans. There are some researches stating that aside from being health risking these chemicals can also aid in weight gain.
According to medical experts, the human body has a capability to slim down on a natural basis. This refers to the collaboration of the brain together with the body structure and a good supply of nutrients. If weight gain is still progressing after every means for weight loss are utilized it is possible that one may have to start detoxifying the system first. This can be achieved by taking in enough food which could induce this result and supplements are also advisable.
Another thing is to reduce taking in foods with chemically made up calories such as those mentioned above. If you would be needing fruits and vegetables, it is wise to check out your local farmers for their products to ensure how these foods have been raised. Actually you may even be able to save some money because the prices of their products are much cheaper. Avoid consuming foods that are laden with fats. These fatty contents are easily accumulated by the body as fatty layers and difficult to eliminate even through detoxification.
The most important thing to remember is to have a regular routine of exercise. Through sweating the toxins that we have in our body are eliminated as well. Aside from this factor exercise is considered as one of the most natural way to lessen those excess weight and its benefits can endure for a longer period of time.
by: Charles Volcolatte
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