subject: Are You Get Ravenous When On A Diet? [print this page] The main reason for dieting is to lose weight, although there are those who will choose to change their diet to a more healthy one as it is excellent for your welfare and physical shape but in the main if people declare they are on a diet it is because they consider themselves to be overweight and want to lose it. It is usual for people to crash-diet in which they completely reduce their food intake in order to lose weight in an extremely short duration, this can sometimes be effective even though it is very bad for the body and the weight is lost so rapidly that as soon as you stop, the weight re emerges very quickly and in order to sustain your weight by following a diet like this is not advised. Other diets can involve cutting out things like carbohydrates, sugary, fatty foods, although our bodies need a bit of these bad elements in order to stay healthy, as long as it is not to excess - everything in equal measure. It is fine to reduce the amount of some foods just so long as you do not cut them out completely. Some more extreme diets will result in you being so famished that you are likely to be exceptionally hungry all the time and often get the urge to eat more fattening foods and as a consequence end up gaining more weight. Celebrity diets such as the Maple Syrup diet meaning that you drink a concoction of maple syrup, water, lemon and cayenne pepper for 7 days, this offers no benefit and there is no need toto starve yourself to lose weight. Other diets such as the Cabbage Soup diet where you just eat Cabbage Soup is likely to make you feel dizzy and delicate and again, no benefits can be gained. If weight is lost, again it will pile back on again as soon as normal eating habits are resumed. Dieting is often compared to giving up smoking, many people lack the necessary self-control to truly stick at a diet regime and end up feeling despondent and give up. The best sort of diet is a planned and well balanced and varied diet that means while your calorie intake is less you are still getting adequate nutrition and are far likely to a achieve a long lasting weight loss result. If you need to handle your constant snacking while finding an appropriate diet plan that really works for you, a dietary aid to use is the Slim Weight Patch. This adhesive patch not only deters the annoying crave to gorge yourself between meals as the appetite suppressing properties of the active component Fucus Vesiculous -a type of seaweed enables you to eat in a more controlled fashion, but also speeds up your metabolism enabling you to shed up to 1-2lbs a week safely and consistantly. The only thing you need to remember is to re-apply a patch once a day and there you have it!
by: Benedict Caron
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