subject: The Importance Of Having An Exercise Regimen For The Diabetics [print this page] It has always been a common know for most people that exercise has numerous benefits for the body. As it is, it can also have great potential in controlling diabetes in terms of lessening its risk of long-term complications.
Diabetes is defined as a condition wherein the body is not able to take the glucose present in the blood and enable utilization for the body as energy. There are actually two types of diabetes, the Insulin-dependent (type 1) and the Noninsulin-dependent diabetes mellitus (type 2). For those suffering from type 1 diabetes they need to take insulin by means of injection under medical supervision as well. As for the Type 2 diabetics they are commonly known as insulin resistant wherein they have the ability to produce insulin but ineffective in escorting the glucose into the cells. These types of chronic disorders are common effects when people have lived a lengthy sedentary way of life, with poor eating habits that eventually results in weight gain.
In this light, exercise can help people with this disorder to increase their insulin sensitivity but limited to the fact that they should have an intake of proper nutrition. This would help restore the normal metabolism of glucose and lessening of body fat. But before diabetics can pursue any exercise program they are advised to have a medical opinion or diagnose first.
People suffering from diabetes should always be prepared with comfortable footwear, may it be for an everyday task or even for an exercise workout. There are known cases where an open sore that is as small as a blister can turn into a grave infection in the end. After working out remove those sweaty socks immediately to avoid contracting with an athlete's foot. Make sure to check on those feet on a daily basis and seek medical assistance at once if there are any signs of cuts or sores that are not healing.
Always start out with a warm up and finish with a cool down exercise of about 5 to 10 minutes. This would eliminate any cause of heart problems and even injuries during the workout. Always drink a glass of cold water prior and after exercise so as to avoid dehydration. Watch out for these warning signs: chest, arm or jaw pains; nausea, dizziness, unusual shortness of breath during the routine and irregular pulse. They could be pointing out to some heart problems.
As mentioned, aside from exercise, good nutrition can help in decreasing body fat that in turn aid in a normal glucose metabolism. Engage in a diet that is filled with fruits, vegetables and fiber. They are known to have a very low caloric count and even aid in lowering the blood pressure and cholesterol.
For those who are already severely overweight, they should start off with less strenuous activity such as walking and stationary cycling. Having 10 to 20 minutes of moderate exercise session should be a priority for these people as well as for those who have not engaged in such activity for a long period of time. After which they can increase the intensity of the activity as well as the time length.
Depending your health on medicines is not at all sufficient to ease one with this kind of health condition. Exercise and having a good diet plan certainly has its benefits in controlling diabetes. By incorporating these in your lifestyle it can definitely prolong your life span and improve its quality as well.
by: Charles Volcolatte
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