subject: Carbs Can Make You Gain Weight [print this page] Carbs Can Make You Gain Weight Carbs Can Make You Gain Weight
Carbs are most often the first thing we reduce or eliminate when we try to lose weight, and that's probably because most of us know carbohydrates turn into sugar once inside the body and is used as fuel for energy. While this is true in the physiological sense, it is not really advisable to just drastically cut carbs or completely eliminate them from our daily diet. Doing this can certainly have detrimental effects to our body as it transforms it into a carb hoarding machine once you eat even the slightest bit of sugar. And we all know that's all a matter of time.
Carbs can make you gain weight because the glucose or sugar that it transforms to once digested (which is about 30 mins to an hour) is automatically set as the default energy source for our body's daily activities. This makes it difficult to lose weight because you'd automatically be forced the burn the carbs you have before you can even begin to burn your body fat, which is the primary goal for weight loss. This makes eating high carbs highly inefficient if you want to lose weight. Not only that but because eating a high carb diet also stimulates insulin production, which is not what you want because one of the things insulin does is store body fat and triggers your brain to produce hunger signals making you want to eat which is the last thing you want to be doing anyways.
Eating carbs moderately, and eatingcomplex carbs, is good because eating complex carbohydrates such as whole grain wheat products, take a longer time to be fully digested, giving you a longerfeeling of fullness. Also,what your doing is putting your metabolism in a good rhythm, giving you an overall sense of well-being in the process.
So with that being said, carbs can make you gain weight if consumed in large quantities in a shorter period of time. Carbs can make you gain weight if you eat it at night, asthis almost guarantees that these carbs will be converted to fat. But with proper dieting and exercise, carbohydratescanactually help you lose weight faster due to increased metabolic level.
Hereare some pointers on how to achieve sustained weight loss without cutting your daily food intake.
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