subject: Utilizing The HCG Diet The Proper Way [print this page] Utilizing The HCG Diet The Proper Way Utilizing The HCG Diet The Proper Way
If you've taken an interest in the HCG protocol, the good news is that if you follow this program properly, you are in for some of the best weight loss success of your life. More and more people are starting to realize all the benefits that the HCG protocol has to offer and are rapidly seeing fast and easy weight loss success because of it.
But at the same time, it's important to note that you must be making sure you're using the protocol correctly. If you don't match the right diet plan with the HCG drops, you're not going to get the results that you were expecting.
Both will go hand in hand to help you reach the body you desire. Let's go over a few of the key points that you should be keeping in mind at all times with regards to the HCG diet protocol.
The HCG Diet Set-Up
The HCG diet plan is broken up into four different stages and each stage will have you doing something different and will lead to various results.
Stage One
The introductory phase lasts for just a three day period. You're instructed to eat as much high fat food as you want during this time as the purpose of this phase is to tell the body that it has excess fat coming in which places it in a higher state of overall fat burning.
Then when you begin the actual diet in stage two, you're going to noticed a faster rate of fat loss and due to all the calories consumed during stage one, you won't feel hungry either. Common food selections here include avocados, cheese, heavy cream, cheese sauces, high fat meats, or any other food that is high in dietary fat.
Stage Two
Next up you come to stage two of the diet which is where the actual fat loss is going to take place. This stage is the longest lasting stage and can last for up to 40 days at a time, after which a diet break should be implemented (stage three). If further weight loss is wanted, then stage two can be introduced again.
In this stage you're allowed to have an unlimited amount of tea or coffee but can only use one tablespoon of milk in a given 24 hour period. Truvia or Stevia may be used to sweeten it if desired.
Breakfast is to be skipped while on phase two of the plan and your lunch meal will then consist of 100 grams of very lean veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. Fish that are of a higher total fat content are not allowed so make note of that for reference.
With your protein source you're also allowed one vegetable selection, choosing between spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, funnel, onions, red radishes, cucumbers, asparagus, and cabbage.
In addition to this you're allowed one Grissino breadstick or else one slice of Melba toast. For something sweet to finish off the meal you can have one apple (not ever to be subbed for two smaller apples) or else one handful of strawberries or half a grapefruit or orange.
For your dinner meal on the diet you are to repeat the lunch meal once again, trying to make different food choices within the foods allowed to fulfill your nutritional requirements.
Note that if you want to save your piece of fruit for a late night snack, you are permitted to do so but you must then subtract it from your dinner meal.
During this phase you should also be drinking as much water as possible to help flush out the system and are allowed the juice of one lemon daily with it. Seasoning and spices can be used however no calorie rich condiments are permitted.
While doing this phase you should keep exercise to a minimum as the body simply does not have the energy to carry out the sessions. 20 minutes of light walking is permitted to stay healthy but avoid anything more intense than that.
Stage Three
When you move to stage three of the diet, you're going to be doing a maintenance phase and now you can introduce exercise back into your plan. At this point you can also relax the calorie intake a bit so you are consuming more calories on a daily basis however should still be avoiding starch and sugar.
Start adding back more cheese and nuts into your diet and varying your protein sources if desired. You can also up the vegetable intake to help increase your nutrient intake and increase feelings of fullness.
Exercise is a very good idea at this point since doing it will help to firm up any loose skin that is present on the body that occurred during the fast fat loss and help to strengthen the muscles as well.
Stage Four
Finally, the last stage is meant to be your long-term lifestyle maintenance phase and is where you continue making smarter food choices while keeping the processed carbs and sugar lower. You will enjoy the benefits of a reset metabolic rate and a healthier overall lifestyle after successfully making it through the HCG protocol.
So there you have all the main stages that you need to know to put this diet plan into action and get ready to experience your own weight loss success with the HCG protocol. Most people don't experience much discomfort at all when utilizing the HCG diet so don't worry about abnormally high hunger levels. As you progress through it and your body fat stores become available, you're going to find that hunger is only present in very small amounts, if at all, and that you are relatively comfortable on the diet plan itself.
welcome to Insurances.net (https://www.insurances.net)
