subject: Ways To Stop Premature Ejaculation (Especially For Embarrassed Men Who Climax Way Too Fast!) [print this page] Ways To Stop Premature Ejaculation (Especially For Embarrassed Men Who Climax Way Too Fast!)
Every man dreams of becoming an irresistible lover in bed. However, the vast majority of guys lack the sexual stamina to be able to give their women REAL satisfaction during sex. Fortunately there are specific strategies you can learn to beat premature ejaculation, improve your staying power and add a LOT more confidence to your performance. The good news is, you don't need to buy expensive pills, sprays or other products to make this happen.
What you really need is a simple 4-step strategy:
Step #1 - Quantify your current staying power
You can't improve what you can't measure. So it is important that you know where your starting point is. How long do you typically last? Two minutes? One minute? Thirty seconds? Once you know where you stack up, you can take specific steps to improve your stamina.
Step #2 - Targeted exercises
There are specific exercises you can practice for sensational stamina. Kegels, PC elevation workouts, "start and stop" routines are all proven techniques that help strengthen the muscles responsible for stamina and ejaculatory control. These exercises take only a few minutes of your time each day. So get yourself started on a daily, disciplined routine.
Step #3 - Proper Diet
What you put into your body also plays a HUGE role in how soon you ejaculate during sex. High-fat foods, for example, restrict blood flow into your extremities and affect your overall sexual competence, including stamina. Even nicotine affects sexual performance. Instead, replace an unhealthy diet with one that is high in healthy fats, anti-oxidants, phytonutrients and anthoycyanins - almonds, green leafy vegetables, avocados and dark-colored fruits are great. Stay committed to making a positive change, and you will see immeasurable results.
Step #4 - Manage your sexual triggers
Every man has his own threshold for orgasm. The good thing is, this threshold can be raised almost instantaneously through practicing breathing and cognitive conditioning exercises. Proper breathing helps to regulate your heart rate and calms your sexual nerves, while cognitive exercises strengthen your mental ability to handle stimulation.
Here's a bonus tip: If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed:
=> http://www.onlinsolutions.com
CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from using this POWERFUL technique for a few days...
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