subject: What Diet Personality Most Sounds Like You? [print this page] According to research by Dr SAccording to research by Dr S. Livingston, your diet personality can greatly hinder your faculty to lose excess weight, meaning unless you can recognise which group you belong to getting in shape can either be a simple or an uphill struggle.
Following her assessment of 2,200 slimmers, Livingston discovered 5 diet clusters which can simple be identified by the types of foods they craved or their faculty to not eat them. Comparing their food patterns, anxiety levels and personality, she revealed that most slimmers can be recognised as: chocomaniacs, carb cravers or French fry fiends.
Chocomaniacs: leading a lifestyle where their compassion and emotional lives rule over their rationality; sugary foods such as chocolate and ice cream quickly become a distinct representation of their desire for love and romance i.e. emotional bliss. The complication for this dieter group is however - this mission to find romance often causes overeating, chocolate most notably.
See yourself in this overview? Livingston recommends replacing this craving for sugary foods with welcoming smiles and hugs. It may seem unusual, but youll quickly be surprised by how much this helps to decrease your cravings.
Carb Cravers: indulging in starchy sides such as pasta and bread when they feel anxious by too much inter-personal contact; this craving to indulge in starchy sides often helps them to ignore work pressure instead helping them to focus on their internal sensations.
Sound like you? Dr Livingston believes the source to beating these cravings is to get away from everyone, and re-energise. Receiving some alone time can efficiently assist to limit your cravings.
French Fry Fiend: leading a fast paced, business orientated life, French Fry Fiends are usually quite detached, organised, overachievers who crave fast food when work or their family life gets the better of them. And never got time to look after themselves fast food becomes a quick pick-me up when they feel empty both physically and mentally.
See yourself in this description? It is essential that your own energy needs are put into your daily regime. This will assist you to bring your food choices into a more logical focus and re-orientate your health ambitions.
What does this mean to you?
Acknowledging your diet character can make a big difference towards helping you regaining control of your weight loss plan and ultimately your physical health. By accepting these characteristics and taking Livingstons above advice, you can begin your journey to successful weight loss.
However, if you are struggling to maintain your cravings for these foods and jumpstart your eating habits, Proactol can help. Medically proven through 6 medical studies to help bind up to 28 percent of your daily fat consumption, reduce your appetite, improve your cholesterol levels and enhance your energy levels, Proactol can give you the guidance you require to alter your dieting character forever.
by: Elizabeth Cullins
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