subject: Atkins Maintenance Diet Facts [print this page] The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your main goal weight. The habits you have pulled in will now become a permanent life-style. During the third phase, pre-maintenance, you discovered exactly how many carbohydrate grams your system can tolerate and still maintain your ideal weight. In this phase, you'll put this approach into practice and learn to accept your ideal carb trust in a day-to-day basis.
During lifetime maintenance you will continue to increase your food selections and eat more carbohydrate grams than you did previously. Depending on your specific metabolic needs, you can eat some of the foods that you enjoyed prior to starting your weight reduction program. If you do choose to eat these foods, they should be moderated and used sparingly.
Keeping your day to day carb count right around your ideal carb count is the easiest way to maintain your weight reduction. You weight may fluctuate by two to three pounds every now and then, but this is perfectly normal. This weight fluctuation is as a result of hormonal alterations in your system.
During maintenance it will be possible to quickly learn how to overcome your previous bad habits. Losing weight and keeping it off means addressing real-world instances. You'll develop coping schemes for tension eating, emotional eating and holiday eating. You'll also develop plans for handling dining out in restaurants. The challenges during the maintenance phase are many, but they are often overcome.
It's all about preparation. When you have followed the Atkins diet arrangement for a long while, you've learned exactly how many carbohydrate grams you can manage. You've also learned what foods trigger carbohydrate cravings and which foods lead to binges. You've developed coping strategies over the path of your OWL and pre-maintenance phases that you will have to use in lifetime maintenance.
To get ready for lifetime maintenance, make a promise to yourself never to can go back to your previous weight. Make the commitment by donating all of your "fat" clothes. This way, if you do begin to get more than five pounds, you will be aware that you need to buckle down and eat better. Also, write down in a journal or in a list format all of the advantages of being at your new, thinner size. Write about how much better you feel and how healthy you are. This will cement your new lifestyle into your mind and your heart.
Choose your lifetime maintenance weight goal range. This is a range of weight that is acceptable to you. As an example, if your initial weight reduction goal was to be 165 lbs, your lifetime maintenance goal will be 160 to 170 pounds. If your weight begins to creep up toward 170 pounds, then you know that you are being too lenient with your carbohydrate grams. Never let your weight vary more than 3 to 5 pounds in either direction.
Make a commitment to weigh yourself at least once a week. This once-a-week weigh in will present you with a great idea of how you are doing on your maintenance program. Use that weekly weight as a guideline for your approach in eating for the following week.
Additionally these directives, make certain to carry on a workout program. Your metabolism depends entirely upon the amount of exercise that your getting. Making the commitment to exercise goes hand in hand with the commitment to keep eating correctly.
By pursuing these directives, you can make lifetime maintenance simple.
by: Brandi J. Gibson
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