subject: Know The Best Way To Lose Weight [print this page] As per the old saying "A first impression is the last impression", everyone wants look physically attractive. The most important factor in attaining physical attractiveness is having a beautifully shaped body. However, due to the fast life more and more people cannot stick to a proper balanced diet. They usually go for a brunch with fast food and as a result become obese. Obesity not only hampers the look but results in various diseases like high blood pressure, cardiac problem, type II diabetes, and even cancer. So, one should lose weight. However, improper methods of losing weight should be avoided. The best way to lose weight is by getting guidance from a professional. Recently, Cathy Karpinski of Yavapai College (AZ), has been teaching "plant-based" weight management and health program. Many people have benefitted from it.
When a professional guides someone in finding the best way to lose weight, the first thing he or she advises that the obese person should have a proper balanced diet. Losing weight does not involve in curtailing food. On the contrary, one should eat well enough. The main mantra of staying fit is to eat well and exercise regularly. Talking of eating, one needs to change the food habits. High calorie food not only results in overweight, but causes harm to the vital physiological organs as well. However, consuming good food doesn't mean that one will have to totally miss out on the old guilty pleasures. A professional can guide a person in choosing delicious healthy food. One should replace the foods that are high in fat, cholesterol and carbohydrate in the diet with that having more fruits, fiber and vegetables.
The best way to lose weight does not involve going to gym and sweating a lot. It neither involves buying a whole lot of expensive fitness equipment. One can get expert's guidance to do numerous bodyweight exercises and workout, so that the extra layer gets shed off evenly from all parts of the body. These exercises include cardio, running, and walking.
by: Melville Jackson
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