subject: Figure Competition Diet Plan - Figure Competition Secrets [print this page] Figure Competition Diet Plan - Figure Competition Secrets
Fitness and figure competition is a class of physique-exhibition events for women. Unlike female bodybuilding, which emphasizes muscle size, figure competition emphasizes muscle tone. What, now, is the best figure competition diet plan? Here are some examples:
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First, you should remember to eat every three to four hours, which translates to roughly four or five meals per day. This means that you should consume a good breakfast, lunch, and dinner, plus one to two snacks. Off and early in pre-season, you could consume 1-2 slices of rye bread toasted with a teaspoon of almond butter on each slice, six egg whites, and two whole eggs for breakfast; have a snack of banana and a serving of no fat yogurt; eat 20-50 grams of protein, 1-2 cup of greens, and to cup of grain or beans for lunch; again have a snack of protein drinks and some nuts; and then again consume 20-50 grams of protein, 1-2 cups of greens, and to cup of grain or beans for dinner.
In order to find out the amount of calories, protein, fats, and carbohydrates you should consume, you should first find out how much you weigh and also calculate your basal metabolic rate (BMR). For example, you need to eat .8-1 gram of protein for every pound on the scale that you weigh so that you can maintain lean muscle mass. This means that if you weigh 130 pounds, you should consume roughly 100-130 grams of protein each day.
With regards to snacks, keep in mind that snacking can actually help you lose weight and maintain weight loss. Limit your self to 200 calories of snacks per day, though, if you get very little exercise and are over 50. Also, aim to drink at least 64 oz of water per day.
Use this knowledge to create your own figure competition diet plan.
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