subject: The Master Cleansing Diet and Its Benefits [print this page] The Master Cleansing Diet and Its Benefits
The master cleansing diet is one diet which has been in use for over 6 decades ever since its inception in 1941. It has helped a number of people in losing weight quickly, detoxing their bodies and generally maintaining a healthy sense of wellbeing. Though people have referred to it as a fad diet with no solid scientific basis or worth, that is just not the case. The true worth of this diet comes with sticking to it at all costs.
The master cleansing diet sounds unappealing in character because it expects you to take lemon juice and lime juice mixed with maple syrup and cayenne pepper for as long as 10 days without ingesting any solid foods. This alone makes it effective as a rapid weight loss solution, though not for long.
Subscribers to this diet are expected to drink colon or senna cleansing tea during this 10 day period. Such a tea is known to trigger somewhat regular bowel movements as compensation for the lack of food intake. After your trial period is complete you should then start edging your way back into regular eating patterns, but starting off with juices and soups, followed by fruits and vegetables after a few days. With that done you can then start incorporating other solids, but gradually.
The master cleansing diet is a method of dieting used to achieve a number of goals. For people with excessive weight it is used for losing weight quickly; for individuals trying to quit smoking or deal with alcohol, caffeine and drug abuse it is a craving suppressant. And for those members of society wishing to rid their bodies of dangerous toxins it is a detox remedy.
In a lot of ways this diet is best suited for drug abusers, smokers and caffeine addicts whose bodies have become, over time, riddled with energy sapping toxins. An excessive build up of toxins in the body is not healthy and can lead to various liver and kidney complications. However, using the master cleanse diet as a weight loss remedy is not advisable since it has recently been noted that this diet hits back with subsequent weight gain.
There are various obvious benefits that come with following this diet to the letter. Positive results include rapid and consistently maintained weight loss, the flushing out of toxins, the maintenance of healthy organ functionality, better sexual endurance, revitalized energy levels, improved vision and the clearing up of acne. Unfortunately, failure to stick to this master cleanse diet can lead to negative side effects, particularly when you rush back to regular eating habits. Side effects include: dehydration, violently uncontrollable hunger cravings, headaches and tiredness and vomiting.
Currently, there are a number of other cleansing diets that have some similarities to this type of diet but also address some of its problems.
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