subject: How to Avoid Gaining Weight When on Holiday [print this page] How to Avoid Gaining Weight When on Holiday
Are you planning a fabulous vacation to your favorite destination? You may have planned for everything, be it shopping, dancing, adventure, meeting people and not to mention trying out exotic cuisines. But alas! When you return, you don't want to be shuddering at the thought of getting onto the weighing scale. Don't worry. It happens to all of us. While no one wants to be on a diet while on holiday, there are some ways in which you can limit weight gain.
Tips for Healthy Eating While on Holiday
Here are 10 tips for healthy eating during your vacation:
Avoid Skipping Meals: We tend to get up late in the morning while on holiday and miss our breakfast very often. Sometime we get busy shopping and keep delaying eating even when we are hungry. This is not a good idea, as skipping meals is one of the reasons we tend to overeat and weight gain. Keep eating small meals frequently. Also, eat only healthy snacks while partying and avoid overeating.
Count the Calories: Holidaying without partying seems dull and partying without alcohol is boring. However, alcohol and soda have a very high calorie content. So, if you cannot avoid drinking, limit it to two glasses only.
Eat Healthy: As far as possible, try out healthy delicacies. All cuisines have them. For instance, you can replace mayonnaise with sour cream, butter with apple sauce and cream with yogurt. Also, try to avoid eating dressing of every dish, as it usually contains cream and butter. This will help you drastically cut down weight gain during your holiday. In addition to that, make it a point to exclude fried dishes from your appetizers and stick to salad and soup.
Exercise: Don't skip on exercises even when you are holidaying. Accessing a gym may not be easy, so jogging can be your best bet. Go for long walks in the woods or on the beach depending upon the destination you choose.
Following these tips will help you prevent putting on too many extra pounds. Stay mindful of foods you eat and practice moderation to achieve success in your weight loss goals. To find more information on foods to avoid during holidays, visit GNGH and keep up with your weight management plans.
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