subject: Know The Type Of Exercise For Weight Loss [print this page] Loosing weight forever, is a dream for many but they are not sure if is even possible. It is not tough but definitely possible if take care of certain important things. Exercising is one of the best sort ways to shed weight. Exercise is an important weight loss tool, but how much you need varies from person to person.
One can choose from a varied range of exercises from best weight loss programs, what suits their body type not hurting themselves. There are several exercises that are like ordinary activity that one can follow in order to have a healthy lifestyle. These will help you to be fit physically as well as to be mentally sound. To keep the weight under control, keep the energy intake (food) and energy output (physical activity) in balance. To lose weight, you must burn more calories than you eat. But first we should know the type of exercise that helps in weight loss.
Eccentric Exercise: Aerobic exercises are referred to as eccentric ones. Jogging, rope skipping, swimming, bicycling, brisk walking and aerobic dance Walking is a better alternative to running or jogging as it is easier on the body. Moreover, is a natural part of our lives. The amount of calories you burn while walking is the same as the calories you burn while you run or does any other type of exercise. This will burn carbohydrates but will increase metabolism to burn fat faster at rest.
Isometric Exercise: An Isometric contraction occurs when there is tension on a muscle but no movement is made causing the length of the muscle to remain the same.
Attempting to lift an immoveable object
holding a weight at arm's length
some wrestling movements
Isotonic Exercise: All lifting exercises require isotonic contractions.
Flex the bicep muscle.
Stand with one arm straight and the palm of the hand facing up.
lifting objects above the head - front shoulder (anterior deltoid) shortens
lifting object up from lying position - chest muscle shortens
lifting body up from squat position - quadriceps muscle shortens as legs extend
doing a sit up
throwing a ball
swinging a bat
Isokinetic Exercise: Similar to the isotonic contraction, the Isokinetic contraction causes the muscle to shorten as it gains tension. It requires special equipment to exercise properly.
Swimming
But the thing is how much exercise it takes, types of exercise and exercising with health conditions. To get started with, one should be motivated for bringing new change in one's lifestyle. It makes you feel better while shaping and toning your body. Exercise is an important step in restoring, maintaining and increasing strength along if you put your hand on the best weight loss programs in the market. It can provide a diversion and help build self-confidence by providing a positive self-image.
by: Sanjana Sharma
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