subject: What Are The Best Ways To Get Pregnant Naturally? [print this page] Just as there are many things that women can do, like timing the ovulation, there are many things that men can also do to increase the likelihood of conceiving while the woman is ovulating. Here are some of the guidelines that men should follow while they are trying to get pregnant with their partner:
Avoid Smoking and Excessive Alcohol
Avoiding nicotine and excessive amounts of alcohol can be an effective way to increase the chances of getting pregnant. Both nicotine and alcohol have been associated with reducing the sperm count, but also reducing the longevity and livelihood of the sperm, decreasing the potency of the sperm as they enter the fallopian tubes.
Quitting smoking can help to increase the fertilizing capability of the sperm. Exposure to cigarette smoke not only reduces the sperm count by up to twenty-two percent but it can also reduce the longevity and potency of the sperm up to seventy-five percent! Quitting smoking is one of the most effective ways to increase the chances of fertility.
Choose Loose Fitting Underwear
Loose fitting underwear can help to maintain a cool temperature through the testicles. Tight underwear and tight, constricted clothing can actually cause the area to overheat and therefore reduce the sperm count in men, reducing the chances of getting pregnant.
Diet and Exercise
For every twenty pounds that a person is overweight, the chances of infertility can increase up to ten percent. Eating a healthy balanced diet can be an effective way to create the best healthy sperm. Ensuring that a healthy weight has been achieved and ensuring that a healthy diet continues while trying to conceive is going to create healthy sperm and the highest chances of pregnancy.
Increasing male fertility can be an effective way to increase the chances of getting pregnant. Not only does changing the lifestyle increase the chances of getting pregnant, but it can also increase the chances that a healthy pregnancy will ensue.
