subject: Counting Calories to Lose Weight Faster: Ways to Count Calories and Lose Weight [print this page] Counting Calories to Lose Weight Faster: Ways to Count Calories and Lose Weight
How to Lose Weight Counting Calories with a Calorie Calculator
Many people are struggling to lose weight and unfortunately many have failed on several occasions. I personally had weight issues and had tried all the diets there are out there since I could not afford to go into a gym or buy the weight loss pills like hoodia. I finally knew why I had failed to lose weight when I learnt the science behind successful weight loss. Simply put, this is a body process that is called metabolism, which means the burning down of food calories into energy for use in your body. This is the main reason that you need to learn the art of counting calories to lose weight fast and effectively. Counting calories and losing weight is actually made easy by using an online calorie calculator found here: Counting Calories to Lose Weight calculator
Why count Calories manually?
Counting calories to lose weight effectively is a thing most people do manually and it can take a lot of your time and before you know it, you have burned out and off the diet. With a simple calorie calculator and the understanding of how the body's metabolism works, you can work your way to losing weight without too much suffering. The main reason to count calories to lose weight is to be able to control your metabolism rate to burn more than usual.
How Calories affect your Metabolism
Metabolism works in such a way that it will burn just the right amount of calories contained in your meals. It has an intelligent process that establishes the average amount of calories in your normal diet and it will set itself at that exact rate. However, and in order to be able to start losing weight, you need your body metabolism to burn a little extra to be able to break down the stored fat in your body hence weight loss. If you go on a starvation diet, the metabolism will again notice the abrupt reduction in calories intake and readjust itself establish another average rate just enough for the new calorie intake. In effect, the process is not burning any extra to allow the usage of fatty tissue, and you will therefore not lose any weight.
An example is when you are used to taking 4000calories of food every day, your metabolism is set at that rate. You decide to go on a starvation diet of about 1500 cal and your body thinks that you are going through a drought; it will adjust its metabolism and will again start burning at 1500cal/day. This means the body process is not burning any extra stored fats and you are not losing any weight. This is called the weight loss plateau and your only way out is to learn how to trick your metabolism through randomly changing your calorie intakes.
How to work with your Body Metabolism, Calories and Lose Weight Permanently
The trick in harnessing your metabolism by eating a random amount of calories such that the process gets confused enough to start burning extra fat in your body. This will mean that, due to your irregular calorie intake, the body's metabolism is unable to establish a daily average of your calories intake. It will then start burning haphazard amounts of calories even more than what you had taken in your previous meal. Slowly, this will start to burn the fat deposits on your tummy, under the skin, between your thighs, and you will gradually start losing weight, while not starving yourself.
Find an Online Calorie Calculator
This is the main trick I learnt and started tricking my metabolism by counting calories to lose weight faster and permanently. You however don't have to manually count the amount of calories in your food since there are many online diet calories calculators that you can use. Find one weight loss calories calculator and start counting calories to lose weight right now here: Counting Calories to Lose Weight calculator
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