subject: How to Lose 20lbs Quickly in 2 Weeks this Summer – Weight Loss Pounds in a Week [print this page] How to Lose 20lbs Quickly in 2 Weeks this Summer Weight Loss Pounds in a Week
Losing weight this summer will depend on many things including your willingness to follow through a diet plan, what you eat and whether you are committed to seeing it through. You can easily lose 20lbs in 2 weeks during this summer break and get into shape and size that you always wanted. There are some things that you will need to do and others to avoid in order to be successful in your weight loss program this summer. Find how to lose weight in weeks this summer here: Emergency Program to lose 20lbs in weeks this summer Break/ season/ holiday
Reduce Your Food Portions
It is advisable, if you want to lose pounds of weight this summer, to work on gradually reducing your daily food portions. This is if you feel like you eat too much calories in a day. You need to be careful here not to go overboard and outright starve yourself. Eating smaller portions means that you are able to reduce the size of the food in your plate every meal time. Eat just what you need to keep you until the next meal time and you will start to lose weight gradually.
Eat fiber
Foods containing fiber are important if you want to lose 20lbs in weeks this summer. Fiber in the food helps in enhancing digestion and the calories in food is completely burnt out by your metabolism into energy such that none is left or stored as fat. Fiber in your stomach creates more surface area in which the burning of food is done and it is quite important if you want to lose pounds of fat in weeks.
Drink Water
Drinking water is also a very important thing when you want to lose weight. Water helps in cleaning the waste material in your cells and this will improve your bodies efficiency and get rid of extra baggage. You can drink anywhere from 6-8 glasses of 200ml of water every day. It is also important however to make sure that you don't take in too much water as this might make your body water logged, which expands the cells and is not good for your kidneys. Drinking water frequently during the day will help you a lot in losing weight during this summer holiday.
Avoid Eating Junk Food and Start Losing Pounds In Weeks
Junk food like chips, burgers, fried chicken, pizza may be good to the taste but they are also responsible to over 70% of clinical obesity. Most of the people living in cities are gradually gaining weight due to eating this high-fat, low fiber foods which are preferred due to the taste and convenience. You will need to cut out your visit to the fast food joints and eat more from self cooked food at home. The reason is that when you cook from home, you are able to pick the healthy food from the grocery store yourself.
Do some Exercise to Lose Weight this Summer?
I know. Doing exercise feels like hemorrhaging blood to some of us. But any weight lose program you take this summer needs to be enhanced by doing some basic exercises. You can decide to start cycling or swimming which are both very good cardio exercises and will help a lot in reducing your weight and also in keeping your heart healthy. Doing some form of exercises will help you a lot to finally start losing some weight this summer break season and get in shape.
Find out best weight loss program to lose 20lbs in weeks by clicking on the links in this article here: Emergency Program to lose 20lbs in weeks this summer Break/ season/ holiday
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