subject: Take Control of your Weight [print this page] Take Control of your Weight Take Control of your Weight
Do you know how many calories you burn a day? When it comes to weight loss calories are everything. Weight control is all about calorie control; therefore it's beneficial to keep track of your calorie intake and outtake.
Chances are even if you are an active gym goer; you are overestimating the amount of calories you're burning and underestimating your calorie intake. A great and easy way to solve this dilemma is to use a calorie counter.
The most accurate calorie counters are the type you wear. These counters keep track of your heart rate; the amount of calories burned, and measures how much activity you are getting and how hard your body is working. These counters can be worn on your wrist or as an armband.
The BodyBugg, is said to be the most accurate type of calorie counter, and is worn as an armband. However, intelligent calorie management systems like the Bodybugg can cost you almost $300 dollars. Unless you looking to lose more than a few pounds and ultimately a lifestyle change, than using a standard wrist calorie counter will suit you just fine.
Other ways to keep track and count your calories are to use online resources such as weight loss websites. Many websites that are geared towards fitness and health offer free ways to keep track of your calories and daily activity.
Another new and upcoming way to keep those unwanted calories in check is through your very own phone. Phones like the iPhone, Blackberry, and Android offer phone applications that act as calories counters. These applications let you log in your daily activities and calorie intake right into your phone and then provide instant results. Many of these applications also offer tips to lose weight and different exercises you can try, in addition to nutrition reports.
Take control of maintaining your weight to today visit FitClick.com to start your very own food log and calorie counter!
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