subject: How to Stop Gaining Weight? [print this page] How to Stop Gaining Weight? How to Stop Gaining Weight?
Being fat is not cool at all; no one really likes to be fat. People who are excessively fat, most probably just give up on losing weight, as they feel they can't do it and start on eating whatever they like, resulting in weight gain and the situation gets worse by time to time. It is important to control weight more than it is to lose weight. Most of the people even after losing weight are unsuccessful in maintaining it. It is most common in adults that they start gaining weight as they get older. This happens because as the body gets older its ability to burn more fat reduces. Plus, when people get older, they probably decrease their activity which means less burning of the calories and more consumption, hence they gain weight. Most of the people when opt to lose weight they feel good and excited. Looking at the numbers going down on the scale feels even better; it will be like you are addicted to dieting, finally when you achieve your goal weight, the excitement gets even more, they feel happy, confident and then go off from the diet-plans. That's where they go wrong; years of struggle can be ruined in just a few months.
Remember, gaining weight is easier than losing it. Here are a few tips to stop gaining weight:
Making time for physical activities: It is important to be active, even if you are older. Most of the people stop physical activities as they get older. Remember, physical activities mean more burning of the calories.
Do not skip breakfast: It is said that breakfast is the most important meal of the day; it energizes your mind and body for the day so it can perform well in different activities. People who skip breakfasts are most probably tired all day round.
Limit the soft/sweet drinks: Soft/sweet drinks contain a high amount of fats and should really be avoided, drink water instead. It is reported that people who drink more water get in shape earlier than the people who drink less.
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