subject: Keys To Weight Loss Success Using Diet Doc Weight Loss Program [print this page] Patients on the medically supervised Diet Doc Weight Loss Program have collectively lost tens of thousands of pounds. While we do our best to track each and every person"s progress while on the program, we cannot review every meal or snack of their lives. Difficulties with hunger, food boredom and life"s inevitable events can arise during the Diet Doc Weight Loss Program. A few simple tips can combat your cravings and help you continue to lose fat weight effectively.
Most people who begin this program are very successful for the first month of the program, when checking in with Diet Doc"s weight loss coaches. It"s important that we evaluate your progress as this is not a "one size fits all" diet. There are many adjustments we can make to this program so you are losing weight at a rapid, safe pace.
For those on the weight loss program for 2 months or more". Some simple tips to be able to eat out include carrying your own lemon wedge in a Ziploc bag for salad, or try making your own dressing beforehand. Others have shared with us that they make a pitcher of shake that lasts a few days, or others make a huge salad for the week and roast or steam their chicken in advance. You can always ask the server to have your meat grilled dry so they don"t add any other oils. Carry some stevia packets for sweetening coffee or have the bartender add it to some lime and mint with soda water to make you a nice cocktail at a party. Most restaurants will accommodate those with special dietary needs and, if they don"t, you may not want to dine there again. Creative ways to engage in your fun social events while remaining faithful to your weight loss goal is the key to your success. Try our cookbook to help the creative juices flow! It"s available to existing patients (PDF version) free of charge.
We have found that our patients are much less likely to cheat when they have to report to us again soon. This is especially true when we remind them that 1 meal misstep can cost them up to 3 days of diminished weight loss, as well as increased hunger while trying to get back into moderate ketosis. Soft drinks are one of the most common things people cheat with. Many of our patients miss their sodas very much and if you are one of them, you may want to get used to it soon because they will never be a part of a healthy diet. As an alternative, I suggest that you brew a strong batch of herbal tea (hibiscus works great!), sweeten it with some stevia, and add mineral water for a healthy, program compliant soda. Once you have reached your goal, iced tea sweetened with agave nectar or mineral water and pomegranate juice will make healthy soda substitutes. Ultimately the responsibility for what food and drink you consume is yours. We do the best we can to teach healthy, sustainable eating habits and sincerely hope that once you complete the Diet Doc Weight Loss Program and maintenance you will have all the tools you need to maintain a healthy weight for life!
To learn more, visit them at http://www.hcgtreatments.com or call 888-934-4451.
* These weight reduction treatments include oral hCG or an injection of hCG""a drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.
by: Diet Doc
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