subject: What You Should Know About Weight Loss After Pregnancy [print this page] What You Should Know About Weight Loss After Pregnancy
Weight loss after pregnancy is, for many women, one of the most difficult things to do after giving birth. Though it is common to gain as much as 40-50 pounds when you are pregnant, getting it off can be a constant struggle.
The first thing that new mothers should keep in mind is that everyone's body reacts differently to having a baby. Some will bounce back quickly and lose all the weight within the first few months, while others will struggle with it for years to come. While you are working on losing the weight, keep in mind that everyone is different and give your body some time to recover from the amazing thing it just did in giving birth.
As stated above, every woman will lose her weight differently, so try not to compare yourself with other new mothers. Unlike other types of weight loss, in attempting weight loss after pregnancy it can be a good idea to set very modest goals for yourself. You will already have a lot on your plate with raising your new child, so do not put too much pressure on yourself to lose the weight too quickly. In addition, if you are breastfeeding, it is important to ensure that you are getting all the calories and nutrients that you need, so an extreme reduced calorie diet may not be the best plan for you.
Bearing that in mind, breastfeeding is actually one way that many women begin to shed the extra pounds that they gained during a pregnancy. Though whether or not to breastfeed is a personal choice, it seems that those who do tend to lose excess pounds more quickly than those who do not. This is often without amending their diets or exercise routines very much at all.
Find a way to be active with your child. As many manufacturers are now offering items like jogging and all terrain strollers, new parents can bring their children with them when they go for a jog or a hike. This will allow you to remain active while still using the first few months or years after the pregnancy to bond with your infant.
Make weight loss a priority. If you are living with a spouse, or near a sitter, take some time for yourself to head to the gym. You can be sure that your child is in good hands and the time alone may actually make you a better parent. Going to the gym can feel a little indulgent at first, but if you can find the time, you will be better for it.
There are many things that women can do to make weight loss after pregnancy successful. If you are trying to lose weight, remember that you should not be too hard on yourself. Your body has just been through a lot and may require some time to recover.
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