subject: Will A Carbohydrate Diet Help You Lose Weight? [print this page] Low carbohydrate diet plans have shown that it will cause a reduction in body weight within the first 1-2 weeks, but the majority of weight lost is actually water and FAT Loss is not actually sustained. Fat loss will only follow accompanied through a metabolic slowdown. The reduction of water actually lessens the rate of calorie breakdown and you will automatically gain backward every lost pound once saccharides are integrated backward in the diet.
It is not advisable to follow a no-carbohydrate diet for a longer period as it is unhealthy. Inevitably you will obtain yourself going backward into the regular eating plan after several weeks. The actual goal is losing torso fat and water weight in fact greatly slows or even prohibits the fat loss process. Weight loss on a low carbohydrate plan also produces a smaller version of your former self rather than enhancing the physical appearance because after the muscle loss, a sagging, unappealing body structure replaces the body. Long term low or no-carbohydrate based diet is dangerous and somewhat impossible to follow.
High carbohydrate diet plans also produce an ineffective response because high carbohydrate ingestion actually suppresses fat burning hormones thereby preventing the release and breakdown of stored calories or fat. The only enzymes developed by a high carbohydrate diet are the fat storing insulin that actually promotes weight gain!
Reducing calories by lowering the additional carbohydrate concentration will continue to prevent the release of stored fat, but will gladly burn up healthy muscle tissue and is therefore not advisable for a healthy torso. High carbohydrate and low protein diet actually eliminates fat loss, including muscle loss that deprives the torso of the essential minerals it needs to maintain a healthy function.
With fat loss being the common goal, always remember that weight is composed of water, muscle, and fats. Any diet that restricts carbohydrate inlet in favour of high protein or excessive fat intake is counterproductive. Diets which eliminate sugars do NOT permanently promote fat loss and may be dangerous.
Exercise works hand in hand with a proper diet that promotes certain acceptable amounts of healthy food. Starvation diets do not promote fat loss also and in the event deprives the body of its essential water and muscular stature. Your weight will most plausibly drop, with its unhealthy adherence but you have actually deprived your torso with the necessary need for fluids which after reverting to its normal quantities quickly increases body fat
by: Uchenna Ani-Okoye
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