subject: What Can You Eat on a Low Carb Diet [print this page] What Can You Eat on a Low Carb Diet What Can You Eat on a Low Carb Diet
A low carb diet isone of the more commonapproaches to a sustainable weight loss program and a healthier lifestyle. Not only does this fire-up your metabolic rate, it also results in an overall healthier physical well-being that leaves you feeling more energetic. Eating the right foods, by itself, increases your metabolic rate.
There is a wide variety of food you can choose from if you decide to go on a low carb diet, they're basically broken into 2 elements: proteins ( including fats from proteins) and good carbohydrates.
Proteins are normally found in the following sources:
free-range poultry
organic chicken eggs (if possible, 1 yolk per day)
wild-caught fish and seafood like halibut, clams, salmon and sea bass
lean game meat, as was eaten by our ancestors
Despite their high protein content, try to avoid farm-raised fish and farm-raised seafood as they actually have a high level of contaminants. This goes the same for cattle and poultry as farm raised chickens and cows, being corn-fed, given antibiotics, and because of their limited mobility, tend to have an inferior meat quality compared to free-range animals.
Good carbohydrates are normally found on low sugar fruits like blueberries, apples, cherries, pears, peaches, andorganic vegetables such as bell peppers and celery. Good carbohydrates are often complex carbohydrates, they speed up your metabolism because it requires your body to do more work to break it down, and this what increases you metabolic rate.
The truth is, exercise is a supplement todieting, and not the other way around as a lot of people actually think. The chemical processes your body has to undergo to break down the food you eat determines its thermic status, the higher it is, the higher your metabolism is. This is where the food you eat plays a big part of your weight loss. The idea is to achieve weight loss primarily due to a healthier eating lifestyle, exercising should only be secondary. This is what a sustainable weight loss program should be.
Click herefor more detailson a sustainable weight loss program that caters to your specific eating habits and lets you eat the food that you like.
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