subject: Chiropractor Hermosa Beach Ca | Will Weight Loss Help Your Aches And Pains? [print this page] Many, many people are overweight, with more fitting the category of obese every single day. If you fall into either of these sections of the population, then you know how painful extra weight can be. You are also likely aware that even a little bit of weight loss will help to lessen that pain. Unfortunately, knowing and doing are very different things.
Why losing weight is important
Carrying extra weight, especially enough to be considered obese, literally wreaks havoc on your body. Your internal organs, spinal column and bones all take a toll when you are obese. You are in essence killing yourself from the inside out.
Your heart cannot pump enough blood to your body when it is being squeezed by fat. Kidneys and liver do not function as effectively as they should when they are being pushed and moved by fat. Lungs cannot provide enough oxygen, leaving you short of breath during the simplest of tasks. If you happen to be a woman of childbearing years, it is important that you know the more weight to carry; the less likely you are to become pregnant.
Even a weight loss of 10% can help to reduce your likelihood of heart attack or stroke. Walking becomes easier as does other forms of exercise.
Ways to lose weight
While everyone knows they should concentrate on weight loss, it isn't always the easiest thing to accomplish. There are often underlying issues that lead to weight gain, issues that you may not know of or may not want to confront. Before you can begin on the road to weight loss, you must know what those issues are and how to deal with them; these issues are personal and different for each person. Keeping a diary of what you eat, how you feel and any other important details will help to pinpoint when you are apt to eat.
A good support group is also key to maintaining weight loss. Many times people who are overweight are also self-conscious and don't want to "join" any groups where they are required to meet in person with people they don't know. Thankfully, the internet has given these types of people a way to use the group type plan for weight loss without personally having to interact with them. There are several good weight lose forums and social networking sites on the internet to help you with your weight issues.
There are also some great exercise sites on the internet to help jump start any plan for anyone who needs to lose some pounds. Please remember to speak with your doctor before you start any diet or exercise program to ensure that you are healthy enough.
Other help for weight loss
Unfortunately, no matter how well you prepare for all of the extra activity that you will need to be involved in to lose weight, you still may be slightly hurt or suffer from aches and pains. Many people will automatically pop a pain pill and work through the pain, causing themselves even more damage.
A wiser decision may be to see the advice of a chiropractor. Many times, the pain can be alleviated by simple spine realignment. This can be done in the chiropractor's office in as little as a half hour, leaving you well on your way to "as good as new".
by: Chris Tomshack
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