subject: Foods To Eat When Pregnant And Essential Facts On Pregnancy Nutrition. [print this page] Many women are determined to breast feed their new infants in order to provide them with the best nutrition for a good start in life. However, fewer women give as much consideration to the nutrition that they can provide to their fetus by eating the proper pregnancy foods. Many foods provide a growing fetus with nutrients to enhance both physical and mental development. Therefore, learning about the best foods to eat when pregnant can be beneficial to both expecting mothers and the babies growing inside of them.
Expectant women should eat a combination of foods from all of the food groups. However, there are some foods that pregnant women need more of and other foods that are needed less. Understanding the proper mixture of foods to eat when pregnant is the key to a healthy pregnancy.
Consuming adequate levels of protein is important when expecting a baby. Protein is vital for cell wall development of all the major organs. Additionally, women that consume at least 80 grams of protein each day are less likely to develop toxaemia or eclampsia. Protein also aids the development of red blood cells which is important when the mother is producing extra blood for the developing fetus.
The best ways to increase your protein intake is by choosing foods high in protein. Foods to eat when pregnant which are high in protein include chicken and beef, as well as dairy products such as milk, cheese and yogurt. Other food sources include fish, eggs, nuts and beans.
When attempting to add protein to your diet, it is important to use a variety of food sources. Combine a few of each of the foods instead of consuming a lot of the same product.
Carbohydrates are also good to add to your diet during pregnancy. Supplying nourishment to both the mother and growing baby can consume a lot of energy. Carbohydrates help keep the body energized. Good foods to eat when pregnant for sustained energy are breads, rice, vegetables, fruits, cereals, pasta and potatoes.
Many women find that they need iron supplements to prevent anaemia during pregnancy, since iron is essential for blood cell production. Eating foods rich in iron may help prevent fatigue and the need for additional supplements. Suggested foods to add iron to your diet are spinach, lean red meats and breads and cereals that are whole grain and fortified with iron.
Selecting foods to eat when pregnant is a very important decision for expecting mothers. A lot of thought should go into your diet. Learn how the food you eat affects your health as well as the development of your baby. Remembering to get adequate amounts of protein, iron and carbohydrates will help you and your baby to have a healthy pregnancy and get your new child's life off to a good start.
by: Roger Noonan
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