subject: How To Raise Sperm Count, Increase Low Semen Volume [print this page] Low sperm count is condition where production of low quality sperm that is unable to fertilise the female egg. some couples who have been trying to get pregnant may eventually realise that all their efforts to conceive may be in vain because the sperm produced by the male is way below the normal conditions. Low sperm count is also known as oligospermia.
Low sperm count could mainly caused by the following reasons:
Consistent masturbation
Infections in the prostrate gland
Steroid use
Wearing too tight under pants
Infected semen
Smoking excessively
Drinking excessively
Zinc deficiency
Poor diet or bad eating habits.
If you suffer from low sperm count then you think that you and your spouse are doomed to remain childless, fret not. There are other various ways to treat this problem; sperm count can be raised all through the following methods:
1) Do not overheat the testicles! everyone knows this that sitting in the hot tub is one most enjoyable experiences but be warned, overheating the testicles is that not good for sperm count. Avoid anything that all could heat the testicles e.g. hot water baths, tight undergarments and saunas.
2) Maintaining a healthy diet try to avoid processed foods, because over processed foods repeatedly lead to a decrease in sperm count. Eating foods that are rich in vitamins are great for raising the sperm count. Ensure you also add lots of fresh fruits to you diet, the following foods are very good for raising sperm count:
Oysters (very rich in Zinc)
Fresh celery
Bananas
Almonds
Avocados etc.
Try to avoid foods that are bitter, acidic and spicy.
3) Masturbate less often if you can't stop masturbating on the whole maintain a three day break between two successive ejaculations because frequent masturbation make the semen less dense and which leads to low sperm count. Endeavour not to allow masturbation become a habit so you can control it.
4) Nutritional supplements many nutritional supplements that are either prescribed or sold over the counter can in fact help you raise sperm count, available supplements
includes:
Vitamin C, E and B12 supplements these supplements can help raise sperm count and also improve the quality of sperm produced, they are also known to protect the sperm from damage too.
Arginine supplements studies have shown that arginine supplements not only raise the male sperm count even it also helps to increase fertility in most infertile men.
Zinc supplements these supplements are really great for raising testosterone levels which in turn raises sperm count.
Carnitine supplements these supplements help the sperm cells function normally and they are also known to normalise sperm motility.
5) Exercise regularly when you exercise, you end up shedding excess weight and then raise your sperm count in the process. You don't have to be overweight in order to exercise, although obesity contributes to low sperm count but though staying healthy is not a bad idea or is it?
by: drrony
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