subject: Which Yoga Exercises Should Be Done During Pregnancy [print this page] Which Yoga Exercises Should Be Done During Pregnancy
Wonderful thing is to getting pregnant and giving birth to a new life. The moment a woman gets the confirmation about her pregnancy, many thoughts starts coming in her mind. The different ways a mother plans about her baby and baby's health.
Every mother should also take care of her health also. If the mother is not healthy then it is not possible to keep the child healthy. Mother and baby health is important and can be good by doing exercises and yoga. Doing yoga during pregnancy do wondersTheir life during pregnancy should be with yoga.
Doing yogs exercises during pregnancy has advantages. First of all, it is very good for massaging and strengthening the abdomen which is necessary to avoid constipation. If required, the position of the foetus is to be changed by doing such exercises.It releives tension around the cervix and birth canal. During last months of pregnancy, yoga exercises also help to reduce oedema which is caused by fluid retention.There are lot many changes in the hormonal level at the time of pregnancy which can be normalized to some extend by such exercises. Greater extend of nausea, mood swings, morning sickness etc are reduced during early pregnancy. It helps in the opening of the cervix which is essential and useful in making the birth of the baby easier. Restoring the uterus,abdomen and pelvic floor,yoga and exercises after pregnancy help. It is also helpful in relieving the tension in upper back and breast.
However, before starting to do yoga exercises, you must consult the doctor first. Correct exercises will be told by them. Certain diseased conditions with some women may worsen on doing yoga exercises.consulting doctor is must.
There are lot many classes where you can learn how to do exercises and yoga that are beneficial for you.Private session, pregnancy classes are there. Prenatal classes are the various yoga exercises which one must do during pregnancy. These exercises are completely safe for both mother and baby.Private yoga sessions are also there. Some expecting mothers already have some health problems and need to be careful.Exercises can be done at home by purchasing DVDs available in the market.
Aerobics help in early pregnancy.Aerobics help to increase the flow of oxygen and blood flow in the body. Some of the light exercises good in such time are walking, swimming, stationary cycling and water exercises. During pregnancy, weight gain is a concern. Normal weight gain is 11kg and if it increases, then make obese after delivery.To avoid this, exercises are must.
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