subject: Ways to Make Diet for Candida More Effective [print this page] Ways to Make Diet for Candida More Effective
In addition to strictly follow the Candida diet, there are several ways to make it more effective.Drinking eight glasses of water would be of great help in making the diet effective.Only fresh foods should be consumed, please no leftovers.Also avoid processed foods to reduce Candida infections.
Take note of the following to make the most effective diet for Candida:
The main foods you eat, the diet should include lots of vegetables. You can make more use of green salads and olive oil as dressing. Avoid foods such as carrots, corn, potatoes and zucchini steamed or fried, if these foods are rich in starch.Starchy foods can worsen the situation and make an effective diet for Candida.Avoid eating meat and fish raised commercially.These products may contain antibiotics, which can exacerbate Candida infections.If you can buy organic, the better for your diet.
Secondary foods such as yogurt, this must be taken in small quantities.If you can not do without .Yogurt, be sure to leave at room temperature before eating.Approximately 10-12 hours before eating can help produce more good bacteria in food.Even a small portion of rice can be consumed daily, if you are following a diet for Candida.
In other spices, sea salt or algae are the best to use if you want the taste of food.You can use pure virgin olive oil, and even take a teaspoon every morning if you are constipated.The use of ginger root helps alleviate the side effects of the diet.
Sweets and their desire for sweets, only use stevia as a sweetener.This can be found in natural food stores.If you really want dessert, small amounts of fresh fruits are good for a person who is on a Candida diet.If you really want to control your desire for sweet foods may struggle to eat more protein.Skipping meals will not stop your sweet fix.
The list of foods to avoid if you're on a diet for Candida will be provided by health expert.However, the most common things that a person infected with Candida should avoid are foods with chemical additives, colorings, flavorings and artificial sweeteners. Any processed food must be eaten, and avoiding alcoholic beverages as well.
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