subject: How Does the EODD Diet Work? - Burn Days and Feed Days Explained [print this page] How Does the EODD Diet Work? - Burn Days and Feed Days Explained
The overall concept of the EODD diet is very simple: you can eat you favorite foods, even if they're the sort that you don't usually get to eat when you're dieting like pizza and other high calorie foods and you will still lose weight.
It sounds too good to be true but it actually does work. The key is how you plan and execute your eating routine. This is how the EODD diet works.
Your eating days on the Every Other Day Diet are divided into two groups: Burn Days and Feed Days. Let's go over these two groups and see what they mean.
Burn Days
These days are more like regular dieting. Burn Days tend to be lower in calories, with high protein content, plenty of vegetables, and fiber. Carbs are limited. The idea is to create a calorie deficit which is needed for any kind of weight loss and to make your body "crave" the carbs and calories that you're going to be feeding it on your Feed Days.
Feed Days
You Feed Days are certainly more fun than your Burn Days because you can eat high calorie, high carb foods. This won't make you fat because your body has been prepared for this high influx of calories on the Burn Days. It takes those carbs and calories and uses them in the right way, as energy not to turn them to fat and store it on your abs, thighs, arms, etc.
Feed Days are great because they help you avoid the stress of dieting, break the monotony of eating low calorie foods, and also work wonders for your metabolism.
This method helps you eat enough food but burn all of it and more because you're treating your body right and strategically eating to stoke your metabolism into a raging, fat burning, flame.
Naturally, knowing how to eat is also important. On the EODD diet you should try to eat small meals frequently and not big ones sporadically.
Calorie counting is not required on this diet, as Jon Benson, the author, shows you how to easily determine how much you need to eat in order to continue losing weight fast.
The combination of Burn and Feed days help you avoid the feeling that you're dieting at all. It's an excellent way to lose weight for busy people who have tried diet plans previously and failed to get the results they were looking for.
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