Do you feel pain on the front and outside of the shin, particularly when your heels touch the ground during running? Does the pain eventually become constant and is the shin painful to touch. Chances are that you are suffering from shin splints and there are natural treatments for this medial tibial stress syndrome. Take heart, you can get rid of this condition in 3 days by doing muscle strengthening exercise.
Tibialis posterior and bone shin splints are the symptoms of shin splints in addition to tibialis anterior referred to earlier. Tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes can be the causes of this condition.
Taking history, physical examination, radiology, measuring the pressure within the compartments, high-resolution x-ray computed tomography scans and magnetic resonance imaging are the diagnostic techniques used to in confirming onset of shin splints.
Understanding, identifying and treating the underlying problems are helpful in choosing the appropriate treatment .Rest, ice, non-steroidal anti-inflammatory drugs and physiotherapy are used in the beginning to get rid of shin splints. The following natural treatments are helpful in quick cure. Rest will speed up healing time. Ice packs for 15 minutes sessions will decrease swelling.
The patient can be advised to decrease the duration and intensity of his exercise and build it up slowly. Toe raises, calf raises and inner and outer thigh raises are useful in speedy recovery. By going through such natural treatments you can get rid of shin splints permanently.
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