subject: How To Lose Gut Fat Fast - An Amazing Fat Loss Trick That Will Burn Away Belly Fat In No Time! [print this page] How To Lose Gut Fat Fast - An Amazing Fat Loss Trick That Will Burn Away Belly Fat In No Time!
If you want to know how to lose gut fat fast, easy, and without restrictive dieting, then this article is certainly a must read for you! Take 2 1/2 minutes out of your hectic day and read on to discover an amazing and very simple fat loss trick that can have you burn inches off that stubborn tummy lightning fast!
First things first. When you are attempting to get in shape, it's important to understand the primary aspects of a successful diet plan. Those primary aspects are:
Eating healthy. This means avoiding restrictive fad diets (such as the ones that tell you to cut your carb intake, calorie intake, and/or fat intake).
Staying hydrated with quality water. It's best to get at least 1/2 your body-weight in ounces each day, and also make sure you don't wait until you are thirsty to drink... hence "staying hydrated".
Getting plenty of exercise at least 3 times a week. I recommend aerobic AND weight training exercises to effectively burn fat and drop pounds.
Ensuring that you are getting plenty of rest. The ideal amount of rest is at least 7 to 8 hours.
Without those tips above, nothing you do will work effectively... and I had to learn that the hard way!
Okay, if you want to know what works on how to lose gut fat fast besides those pointers above, then this following fat loss trick will certainly work wonders!
What you want to do is consume foods and drinks with fat burning abilities. What I mean by that is that you should eat foods that just by eating them, they will raise your metabolic rate as high as possible. Foods such as this will be high in protein, fiber, and antioxidants.
Here are some examples:
1.) Fiber - Whole grains, dark color veggies (green, yellow, red, etc.), beans (especially red beans).
2.) Antioxidants - Black coffee, green tea, all sorts of spices (cinnamon, oregano, cayenne pepper, and more), red wine (in moderation of course), wild blueberries, and dark chocolate!
3.) Protein - Egg whites, Greek organic yogurt, nuts, protein shakes (I recommend Whey and casein), lean white meats (chicken and turkey), etc.
BONUS TIP: To really lose fat off your stomach as quick as possible, I recommend that you take those foods above and rotate them each day to keep your metabolism running ultra fast (better known as shifting calories). When you shift your calorie patterns around, you will prevent your metabolism from ever reaching a comfort zone and instead it will stay running at a very fast pace... constantly!
So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highl
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