subject: How To Treat Fibroids Naturally With Diet [print this page] How To Treat Fibroids Naturally With Diet
If you would like to know how to treat fibroids naturally with your diet, then this is a great step to take. To achieve total shrinkage and relief from your symptoms, there are a number of different steps you need to take and arguably the most important of these is to change your diet.
Although experts find it difficult to determine the precise causes of fibroids in each patient, there is little doubt that some women have a genetic predisposition towards developing fibroids. Although some believe that there is little you can do about this, your diet can influence your genes and you can gain a tremendous improvement in your condition.
A 10 year study was undertaken in Italy which analysed the diet of hundreds of women and this indicated that women who ate the most read meats and dairy produce were more likely to have fibroids whereas those who ate more green vegetables and other protective foods had fewer incidents of fibroids.
When it comes to how to treat fibroids naturally with your diet, common sense is a great starting point.
* Ensure that your portions are not too large-as even portions of healthy food can cause processing overload.
* With your calories, think "moderate". You should aim to eat good-quality foods and avoid any which you think are non-organic and therefore potentially loaded with toxins and pollutants.
* If are eating fish, eat freshwater varieties and ensure it is free from contaminents.
* With meat, small portions of lean, grass fed meats are fine.
* Eat sprouts and non-starchy vegetables freely.
* Sugary vegetables and fruits should be eaten in moderation providing you do not have issues with candida.
* Your food should generally be alkaline-forming.
* Avoid dairy foods.
* Avoid processed and refined foods.
* Most of your foods should be eaten raw, where appropriate.
There is no doubt that when you are seeking information on how to treat fibroids naturally with your diet, you should also consider the other protocols which can help, when combined with fibroid-fighting foods. These include cleansing protocols, detoxification, stress management, boosting the immunity and taking supplements.
If you would like further information on my recommended natural treatment for fibroids, please visit my website, Shrink Fibroids Naturally.
Fibroids Miracle is written by a nutritionalist who is a former fibroid sufferer and comes with 3 months free one-to-one expert counseling, to teach you exactly how to treat fibroids naturally with diet.
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