subject: Fish Oil Capsules Calories – Should You Worry About Your Weight [print this page] Fish Oil Capsules Calories Should You Worry About Your Weight
Some people worry about the fish oil capsules calories content, most especially if they are overweight. Fish oil brands can have as little as 10 calories for each capsule while some have at least 25 calories for every gram of fish oil. Just like the content of omega-3 fatty acids: the eicosapentaenoic acid or EPA and DHA or docosahexaenoic acids plus alpha linolenic acid (ALA), each capsule varies including the calorie content.
There were studies conducted about how much the calorie content in fish oil will affect a person's weight. They were divided into groups. One group took fish oil accompanied with 45 minutes of running or walking exercises while the other group had no exercise at all. They discovered that there was a slight decrease in weight for those that had regular exercises while the other group had no change in weight at all. With this at hand, you should not worry about the fish oil capsules calories that you take in as you supplement yourself with omega-3 fatty acids.
Fish oil is rich in omega-3 fatty acids EPA and DHA as mentioned above. It is extracted from fish that feed on the direct source of omega-3 fatty acids, the microalgae. Microalgae are present in fresh water or other bodies of water. The fish such as blue fin tuna, yellow fin tuna, krill, salmon, albacore tuna, shark, swordfish to mention a few, accumulate the omega-3 in their tissues as they feed more on microalgae. Fish rich in omega-3 EFA are those that can be found in pristine deep and cold waters. There are concerns with eating fish directly especially predatory fishes because they accumulate mercury and other toxins in their tissues as they eat other fish.
Taking fish oil capsules or fish oil is a great way to supplement omega-3 EFA's minus the toxins. Manufacturers allow the fish to undergo a distilling and purification process in order to separate the toxins from the fish oil before inserting the fish oil in soft gel capsules. This is if the manufacturers follow strict manufacturing and processing guidelines as implemented by law. It is sad to say that some manufacturers disregard these practices in order to lessen on operating expenses and equipment because they are focused more on the return and not the quality of their product. To be sure and safe about it, you can search for a Certificate of Analysis in their website or where they display their products. We cannot risk anything when it comes to our health.
So when it comes to losing weight you should accompany exercise while taking fish oil supplement and never to worry about fish oil capsules calories.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
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