subject: Diet For Fatty Liver - 2 Conventional And 1 Unconventional Tip For Combating FLD [print this page] Diet For Fatty Liver - 2 Conventional And 1 Unconventional Tip For Combating FLD
Approximately 2 to 5 percent of the population in the United States suffers from this condition which can turn lethal if it progresses to cirrhosis, liver cancer, and eventually complete liver failure. Although there is no known "cure" for the disease, this article will provide you with 5 simple tips for slowing and even reversing FLD.
Avoid High Glycemic Foods
Many studies have shown diets rich in high glycemic foods raise blood sugar fast and can be a contributing factor to fatty liver. Examples of these types of foods include:
White bread and white rice
Many breakfast cereals (if not based on wheat bran, barley, or oats)
Concentrated sugars
Soda and chocolate bars
Instead of the above foods, opt for nutritious alternatives such as fruits, vegetables, and whole grains. The best diet plan for fatty liver includes high fiber foods and will be low in calories, low in saturated fat, and no more than 30% of the total calories will come from fat.
A diet for reducing fat in your liver is very similar to a healthy diet for the average person. By taking care of your liver, you can improve the health of your entire body.
Exercise To Lose Weight, But Avoid Rapid Weight Loss
It is commonly recommended for fatty liver patients to lose approximately 10% or more of their body weight. However, this weight loss must be performed gradually over a long period of time. Losing 1 to 2 lbs per week is recommended. Rapid weight loss creates conditions in the body similar to starvation which results in fatty acid production that can worsen FLD.
Wine May Be Beneficial
In most cases, alcohol consumption is not recommended and should be avoided by both alcoholic and non alcoholic fatty liver disease patients. The reason for this is ethanol limits the release of low density lipoproteins (LDL's) in the bloodstream. These are responsible for transporting fatty acids out of the liver, so when their numbers are reduced, more fat moves into the liver than out of it and fat congestion occurs.
However, researchers at the University of California-San Diego School of Medicine have found that drinking a glass of wine per day may be beneficial in treating non alcoholic fatty liver disease. The study found patients who drank one glass of wine per day reduced their chance of liver disease by 50%. However, those who drank beer or other liquor increased their chances of liver disease by as much as 4 times.
Next, now is the time to formulate the best diet plan for reducing a fatty liver: Fatty Liver Diet
If you really want to improve your health and stop FLD from progressing to Non-alcoholic Steatohepatitis (NASH), Cirrhosis, or worse, then gain access to liver-friendly diet recipes and learn how to reduce liver fat now by visiting: Diet For Fatty Liver
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