subject: How to lose weight [print this page] How to lose weight How to lose weight
If you are starting having some unwanted bulges growing on various parts of your body, you might have to start thinking of an exercise that will take them off you permanently. This is the next best thing to do in stopping yourself from feeding on fatty junk foods. In considering an exercise program, decide on the type of regimen that will be best suited for you.
The choices would include walking to swimming to yoga and weight lifting. You would want to have results fast, but you will also want a regimen that will not bore you to death or is too difficult to perform on a regular basis.
If time is of the essence, you should do cardiovascular exercises that are combined with some strength-training activities. Cardiovascular exercises are those that raise the rate of your heartbeat and allow your body to sweat off a lot on certain time durations. Your choices here would include brisk walking, running, tennis, basketball, and other similar activities. Choose one that you particularly enjoy since it is the only way that you can stick to a regimen for a long time. If you prefer cycling than walking, then do so.
This is the only way you can guarantee yourself good results.
The strength-training part of your program is the one responsible for replacing fats with lean muscles. More lean muscles will mean more fat-burning capabilities for your body, even when you are already done exercising.
This is an essential secret that most people on a weight loss program do not put into practice. Strength-training is also the best method to keep excessive weight off permanently. Weight lifting is the first thing that comes to mind when strength-training is mentioned, but there are other activities that you can do as well, such as lunges, pushups, Pilates, and yoga.
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