subject: The Idea Behind the Endometriosis Diet [print this page] The Idea Behind the Endometriosis Diet The Idea Behind the Endometriosis Diet
We need to understand the condition called endometriosis before you discuss the right diet for it. Endometriosis is a condition that is estrogen sensitive and is characterized by the painful menstrual cramping that happens and is largely due to the prostaglandin synthesis in the body. To expound on this, prostaglandins are natural fatty acids found in the body and are taken from there from food intake and the body has the ability to come up with different types of it through various body processes. Now, the right endometriosis diet helps block the bad prostaglandins and their negative actions to the body and increases the good prostaglandins to do the exact good opposite to the body. The bad prostaglandins contribute to uterine contractions which gives you excruciating pain during the menstrual cycle while the good ones result to a soothing effect. By using a specific endometriosis diet, one would be able to change the type of oils that are absorbed by the body and the production of the good kinds of prostaglandin is boosted and these oils have omega-3 fatty acids which lead to more production of good prostaglandins.
Some good sources of the omega-3 fatty acids are evening primrose, walnut oil, and flax seeds oil. At the same time, it is also important to minimize or totally eliminate the intake of the leading causes of the production of more bad prostaglandins such as saturated fats, butter, animal meat, and lard.
Aside from the elimination of these bad prostaglandin boosters, there should also be an increase in the intake of food rich in fiber such as oats, wheat, and other grains. Fiber is not only helpful for digestion; it also decreases the total estrogens that circulate the body. You can find a lot of fiber from beans, brown rice, vegetable and even fruits. For controlling and modulating the body's estrogen, you have to eat broccoli, cabbage and also turnips.
In the meantime, try to avoid red meats which really promotes negative prostaglandins, carbohydrates which are present in flour and cakes, refined sugar, alcohol which consumes our body's stock of Vitamin B stored in the liver, caffeine which is present in tea and coffee, soda which increases abdominal cramps, chocolate because of its massive sugar content, all milks and cheese, anything that is fried, soy products, canned goods, and anything that has additives or preservatives.
Nothing goes better than the vitamins and minerals that you can get from a well balanced diet and endometriosis diet also requires vitamins and minerals intake as much as possible, however, if we don't watch out on the food we take we may end up more that might worsen the endometriosis condition. Endometriosis diet will result to many changes in the eating habits so equip yourself and be ready to get on with this challenging diet otherwise you won't be able to stop this painful disorder and continue to worsen your condition.
For a better understanding and a more personal approach in treating endometriosis, please contact your doctor right away and inquire about the right type of endometriosis diet that will suit your present condition.
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